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You probably already have the best fitness trackers and workout leggings, but there’s one thing your fitness regimen is missing: a weighted vest. Whether you’re looking to enhance your workouts or keep your muscles strong, a weighted vest can do the trick. I use a weighted vest for some of my cardio routine to simultaneously add a bit of strength training to the mix and I find it helpful and convenient. That said, I’ve scoured the internet for weighted vests and came up with a comprehensive list of different types based on price, fit, weight, and style. Plus, I spoke with physical therapists about the benefits of using weighted vests and how they can take your fitness routine to the next level. Adjustable Mini Step Aerobics Platform
Finding an adjustable weighted vest is essential to ensure comfort. “It’s helpful if the vest has adjustable points to optimize the fit to your body, since you want to be snug while it's being worn,” says Leada Malek, PT, DPT, SCS, board certified sports physical therapist. Some weighted vests have adjustable shoulder straps and a waistband to ensure the right fit.
Weighted vests can vary in price depending on the weight and brand. The standard price range for weighted vests rests between $50 to $200. For example, a vest that weighs 60 pounds will generally cost more than one that weighs between 10 and 12 pounds.
Depending on your fitness goals, it’s important to figure out what weight will work best for your body. According to Sandra Gail Frayna, physical therapist and founder of Hudson Premier Physical Therapy & Sports, you don’t want the vest to be heavier than 10% of your body weight. It’s better to start lighter and work your way up as you get stronger.
For those not interested in spending $100+ on a weighted vest, this budget-friendly option from Henkelion is the way to go. This vest has a buckle across the front to keep it in place during both high- and low-impact activity and offers padded straps for additional comfort. Depending on the desired weight, you can choose a vest that goes up to 12 pounds and find it in black, blue, and purple.
The Henkelion Weighted Weight Vest is a budget-friendly option for those looking to spend under $50 and add some extra resistance to their workout.
Get it here: Henkelion Weighted Weight Vest
Adjustable weighted vests are arguably the best type because they can be molded to fit the body exactly how you like it. With adjustable straps at the shoulders and a side cinch pull, this vest caters to both larger and smaller bodies with some room to spare. The five-pound vest has weight spread out evenly throughout the torso portion to provide better mobility while in motion and at rest. Plus, it’s available in six colors, so you’re destined to find one you like.
The OMORPHO G-Vest is adjustable at the shoulders and the waist for a form-fitting finish suited for both low- and high-impact activity.
Get it here: OMORPHO G-Vest
Unlike other brands, Hyperwear has a patented design catered toward women to ensure a comfortable fit. Made from Cordura fabric, this slim-fitting vest rests right on the skin and keeps weights in place without unwanted motion. It’s designed mainly for walking but its thin profile also makes it suitable for running and more strenuous activities. The pellets in the vest are removable so it can be adjusted to an individual’s specific needs without having to make a separate purchase.
The Hyperwear Hyper Vest offers a patented design for women with its slim profile and removable steel pellets for a more tailored workout.
Get it here: Hyperwear Hyper Vest
Individuals looking to add a lot of weight using a vest will benefit from this option from ETHOS. With 24 removable 2.5 pound weights, this vest rests at up to 60 pounds so it’s not your traditional walking or running piece. The pieces can be removed to adjust the weight to an individual’s preference and fitness level. There’s a hook and loop closure to comfortably fit around the waist and keep it nice and tight while you’re on the move, and foam pads to protect your body from outside weights and bars.
The ETHOS Weighted Vest can get as heavy at 60 pounds for those fitness enthusiasts who want to add lots of resistance to their workout.
Get it here: ETHOS Weighted Vest
Many people find back-loaded weighted vests easier to use while running, walking, or doing various physical activities. This vest features a slot to hold plates of varying sizes for added resistance while keeping the chest open for optimal mobility. Lumbar padding keeps your back comfortable and free from unwanted pressure and the vest features non-abrasive fabric for sensitive skin.
The GoRuck Ruck Plate Carrier 3.0 is a solid option for a back-loaded weighted vest with its lumbar support padding and supportive shoulder straps.
Get it here: Ruck Plate Carrier 3.0
CrossFit enthusiasts will benefit from this adjustable weighted vest that can hold up to 42 pounds with its removable plates. In terms of fit, it has waist straps and tension bands that can be adjusted to fit your individual body without restricting movement and mobility. Plus, if you sweat a lot (which you will), its heavy duty materials will hold up against dirt and other natural elements that may be found indoors or outside. Shopping tip: Speaking of sweat, having the proper gear can keep your workouts as comfortable as possible. If you’re looking to refresh your fitness wardrobe, look at our round-ups of the best men’s workout shirts, best workout leggings, and best sports bras.
The Wolf Tactical Weighted Vest Plate Carrier is a durable option with removable plates and adjustable waist for those CrossFit athletes who aren’t afraid to train hard and get dirty.
Get it here: Wolf Tactical Weighted Vest Plate Carrier
Weighted vests for running need to have a snug fit so they aren’t bouncing around while in motion. With a simple front clip, this vest adds extra resistance to any workout and has padded straps for optimal comfort. For outdoor runners, it has reflective detailing to keep you visible during the day and at night so you can get your workout in at any time.
With its adjustable design and reflective details for optimal visibility both day and night, the APEXUP Weighted Vest is suitable for runners.
Get it here: APEXUP Weighted Vest
Weighted vests can be uncomfortable, however, not this one from Reebok. Made from sweat-resistant fabric and breathable mesh, the vest will stay dry while in use and will remain comfortable against your clothes. It also has adjustable straps so you can tailor the fit to your body. The weight can’t be adjusted to less or more than 20 pounds, so make sure you’ve built up to that level before buying.
With its ventilated design, padded straps, and adjustable buckles, the Reebok Weighted Vest is ideal for those who prioritize comfort.
Get it here: Reebok Weighted Vest
Weighted vests are a great way to add some extra resistance to low-impact activities like walking. This slim vest goes on over the shoulders and has an adjustable buckle to keep it in place while in motion. The soft neoprene material makes it ultra-comfortable for long term wear and its reflective detailing provides extra safety measures for nighttime and daytime adventures.
The Tone Fitness Weighted Vest is suitable for long walks since it’s form fitting and not bulky.
Get it here: Tone Fitness Weighted Vest
Weighted vests can be bulky and not flattering, but this vest is elite as the name suggests. The brand's patented technology clings to the torso and has adjustable cords on the sides for extra stability. It can be worn under or over a shirt or over a sports bra depending on your comfort level at the gym or outside. Unlike other vests, you can adjust the Hyper Elite in 2.25 ounce increments.
The Hypervest Elite boasts a slim fit for a flattering look at the gym or at home.
Get it here: Hyperwear Hyper Vest Elite
If you do body weight exercises it’s crucial to have a vest that moves with you. This vest features numerous pockets for weights and breathable mesh for optimal cooling. For those exercises where you go to failure, the straps can easily be taken off with a single pull as an added safety measure. As for sizing, it’s available in sizes up to XXXL so it’s suitable for larger and smaller bodies.
The GLORYFIRE Quick Release Lightweight Vest is an easily adjustable weighted vest made with breathable material and a slim fit.
Get it here: GLORYFIRE Quick Release Lightweight Vest
Weighted vests are great for increasing intensity for exercises. “They are unique in that you do not need to hold weights with your arms in order to add load, which can be important for people who have had injuries or for some specific exercises,” says Ryan Chow, PT, DPT, founder of Reload Physical Therapy and Fitness.
Dr. Malek adds that using a weighted vest can help improve bone mineral density, power, balance, musculoskeletal strength, and endurance.
Plan on taking care of your weighted vest so it lasts a long time. In addition to checking the manufacturer’s specific care instructions, in general, you want to remove the weights after using the vest, wipe it down, and let it air dry.
If it smells, you can hand wash it with soap and water and let it air dry to keep it in pristine condition.
To find the best weighted vests, I researched different brands on the market and analyzed several based on user experience, professional expertise, and customer reviews. My list includes different weighted vests well suited for a range of fitness levels, activities, and price points.
The best type of weight vest are the adjustable ones. “A single vest that allows you to add or remove small weights will allow you to progress over time without needing to buy multiple pieces of equipment,” says Dr. Chow.
Other important elements to consider in a weighted vest include breathability, style, and straps according to Dr. Malek.
Yes, weighted vests are good for training. According to Frayna, weighted vests allow you to get a better workout, strengthen different muscle groups, enhance resistance, improve cardiovascular endurance, and improve bone health. They can be beneficial to someone looking to add resistance and strength training to their cardio routine.
The weight you should get depends on your fitness goals. “You can start as light as six to 10 pounds, which may be sufficient, or you can go up to 40 to 50 pounds,” says Dr. Malek. If you’re just starting out, start lighter and allow yourself time to get accustomed to it.
A good rule of thumb is to avoid having the weights in your vest be heavier than 10% of your body weight. This will vary from person to person, but start lighter and work your way up over time.
It’s unlikely, but possible for a weighted vest to hurt your back. “If someone does too much too soon with a weighted vest, there is a chance someone can get back pain,” says Dr. Chow. “However, this is not special to a weighted vest, it’s true for any sort of loading to the body. The key is starting and building gradually.”
Weighted vests work the lower body and core muscles, “mostly, the muscles responsible for postural stability and propulsion like the glutes, hamstrings, quadriceps, calves, and core muscles around the trunk and spine,” says Dr. Malek. “The muscles in the shoulders and arms, while mostly unloaded, are still helping to keep the body stable with movement as well.”
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