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Save your eyes from strain and fatigue with these top blue light blocking glasses. Anti Reflective
If you’ve ever struggled with eye strain or headaches after staring at digital screens for too long, you might benefit from blue light blocking glasses. When organic, blue light can be healthy as it naturally regulates the body’s sleep-wake cycle. However, artificial blue light from digital screens like phones, tablets, and computers can disrupt your circadian rhythm. It’s also theorized to lead to eye irritation and diseases such as dry eyes and cataracts. Currently, experts are divided over artificial blue light’s harm, and research is ongoing. Still, Brian Lojka, OD, an optometrist at Clarkson Eyecare, says that people struggling after long hours of screen time could benefit from the coating on blue light glasses as it can save you from eye strain.
To find the best blue light blocking glasses, we tested 21 pairs for one week and evaluated their fit, feel, clarity, and overall value. At the end of our testing period, we assessed our thoughts and narrowed down our favorites. A board-certified ophthalmologist from our Medical Expert Board also reviewed the contents of this article for medical accuracy.
Unlikely to fit larger faces
Sizes: One size | Prescription Option: No | Virtual or Home Try-on: No | Return Policy: Returnable within 30 days
Benicci Blue Light Blocking Glasses are durable, comfortable, and effective. We love that they're lightweight, well-fitting, and well-made so they won't cause any added strain while you wear them.
When we tested them, the crystal clear, non-tinted lenses kept everything crisp and clear, making almost no difference in our vision. When it comes to fit and feel, the lightly textured material is a unique feature that makes them extremely comfortable. It helped prevent slipping without pinching our nose or ears and causing sore spots. The various color options make it easy to find the perfect pair for your style, and they even include a blue light refraction tool so you can see how much they're actually blocking. And, with their affordable price point, they're also a great introduction to blue light glasses.
If you have a larger face these may not fit well on you as they tend to run a little small.
Not a universally flattering style
Sizes: Medium and wide | Prescription Option: Yes | Virtual or Home Try-on: Yes | Return Policy: Returnable within 30 days
We think the try-before-you-buy possibilities available through Warby Parker make the Thurston Blue Light Blocking Glasses the best prescription option. In testing, we fell in love with the glasses' fit. They were so lightweight we almost forgot we had them on, and they didn't budge the entire day. They hugged the bridge of our noses without any pinching or rubbing, which made them easy to wear and comfortable.
The clear tint on the lenses didn't obscure our vision whatsoever. We also noticed a long-term improvement in eye strain symptoms throughout the test. While there wasn't immediate relief, our eyes felt less tired around day four of use, especially after a full eight-hour workday. Most of our editors swear by Warby Parker glasses because of their quality and generous try-on policies that allow you to test out frames before you commit to them. So, if this exact frame isn't right for you, you can find a pair that is.
If the aesthetic outweighs the benefits for you, you're not alone. These glasses weren't as flattering as we'd like, but given their efficacy, we'd be more than willing to try a different style by the same brand.
Easy to slip on and off
Doesn't include a case or pouch
Sizes: One size | Prescription Option: No | Virtual or Home Try-on: No | Return Policy: Returnable within 30 days
If you need a pair of blue light blocking glasses that ease headaches, we noticed a large improvement after a week of wearing Peepers by PeeperSpecs. This pick's comfortable, flexible frames and clear, magnifying lenses help make daily screen use a more comfortable experience.
After wearing the glasses for five work days, we found them to be lightweight but well-made enough to stay in place, even when we moved our heads around a lot. They were easy to put on and take off, thanks to the flexible arms, and they didn’t cause any pain around our ears or nose. They also have a great amount of magnification for reading, a clear tint that doesn’t interfere with vision, and they’re stylish to boot. We loved their flattering shape and shimmery frames. Plus, we noticed fewer headache symptoms after just one day of wearing the glasses while using screens.
These glasses don't come with a pouch or case. To keep them protected you'll have to buy one separately.
Limited variety, colors, and styles
Sizes: One size | Prescription Option: No | Virtual or Home Try-on: No | Return Policy: Returnable within 30 days
Snug, secure, lightweight, and comfortable, the Readerest Blue Light Blocking Reading Glasses were an easy choice as our best-fitting pair. They didn't slide or move as we went about our work day, making staring at screens for hours on end that much easier. We had zero complaints about the fit or feel of these glasses. The lenses are clear, and we noticed less eye strain during our test than when we didn’t use them.
To top it off, they didn't compromise on function for style. The rectangular-shaped frames were modern and contemporary and looked great on our faces.
While we liked how they looked, style is subjective. If style matters and these aren't for you, you may feel limited in terms of different style options.
Sizes: One size | Prescription Option: No | Virtual or Home Try-on: No | Return Policy: Returnable within 60 days
If you want to reduce the amount of blue light your eyes are exposed to but also look like you keep up with current trends, the Caddis Blue Light Blockers in the '70s-inspired Hopper style don't compromise form for function. While they’re trendy, in our testing they were also comfortable and stable even when we were active, and had great clarity, despite their light tint.
More importantly, we definitely noticed eye strain improvement: Our eyes didn't experience any stress while we used these glasses. Usually, we feel irritation after an hour, so this change was much appreciated.
The style of these glasses isn't for everyone (they’re a statement piece!). But, if you’re interested in the aviator shape, we recommend them—especially since their blue light blocking power means they aren’t just for show.
Includes case and dust cloth
Sizes: Wide | Prescription Option: Yes | Virtual or Home Try-on: Yes | Return Policy: Returnable within 30 days
If you're constantly attending video meetings while wearing your glasses, you've probably noticed some lenses cast a very noticeable (and distracting) reflection on your screen. Thankfully, this wasn't our experience when we tested the Felix Gray Jemison Glasses, which is how these anti-reflective glasses became our top pick for video meetings. Many prescription lenses do come with the anti-glare option. Still, if you've never worn glasses before, you may not realize how much of a difference this feature can make, especially if you're constantly looking at a glowing screen all day.
In addition to minimizing that annoying glare during video calls, the Felix Gray pair was also comfortable to wear throughout several eight-hour work days without needing adjustment. There was no slipping or pinching, either. As for clarity, the untinted lenses were crisp and clear. Overall, if you need a pair of glasses that doesn't cause a distracting reflection during video calls, the Felix Gray Jemison is your best bet.
These glasses had a subtler effect on our eye strain. While there was still improvement, we don't think they would perform well for people with more severe symptoms who need stronger solutions.
Verywell Health / Riddle Gemperlein umbrella
Verywell Health / Riddley Gemperplein screen
May be too small for those with larger heads
Sizes: 51 mm and 54 mm | Prescription Option: No | Virtual or Home Try-on: No | Return Policy: Returnable within 30 days
If you've noticed that your eyes can't keep up with your TV-watching habits, the MVMT Everscroll Glasses may help. They felt gentle on the eyes and enhanced our viewing experience while we were streaming our favorite shows. We were surprised that they even made screen images crisper and less harsh than our bare eyes or other glasses.
Our editor who tested them said her eyesight is "pretty bad." This pick reduced strain and gave nearly instantaneous relief, which made a world of difference. Also, as an aside, if you haven't worn blue light glasses before, this is a great beginner pair to start with (especially if you have a smaller face).
The MVMT blockers weren’t the absolute best-fitting pair we tried. We do suggest them, but not for people with larger faces as they may be tight or uncomfortable. Smaller, more narrower faces will do better in this option.
Slight distortion around edges of lenses
Sizes: One size | Prescription Option: No | Virtual or Home Try-on: No | Return Policy: Returnable within 30 days
For anyone who games regularly, reducing harsh light and glare is key to making those long hours focusing on a screen more comfortable. We like that the Gunner Optiks Razer Glasses have a subtle yellow tint, making them go the extra mile in blocking blue light. While they aren't the most stylish option to choose from, the fact that you'll most likely be wearing them at home means style can take a back seat to function.
These glasses are also comfortable, with a lightweight and wide-frame fit that doesn't dig into the sides of the head. These are probably not the best glasses for work or socializing, but we think they are a solid, no-frills choice for anyone who spends hours laser-focused on a screen and needs major glare protection and brightness reduction like gamers.
We noted a slight distortion around the edges of the lenses, but it was only noticeable when we weren’t looking at a screen. The nose rest did dig into our nose a little bit, leaving a mark, but they were still comfortable.
Might not help reduce fatigue
Sizes: Medium and wide | Prescription Option: Yes | Virtual or Home Try-on: Yes | Return Policy: Returnable within 30 days
The Emory Glasses from LensDirect were the most comfortable blue light blocking glasses because they have a snug, pleasant fit that can suit various facial shapes and features. Despite our editor's low bridge and small face, these glasses needed much less adjusting than we're used to, which made them an easy-to-wear option right out of the box.
Two other things we loved during testing were the noticeable headache relief and the exceptional clarity of the untinted lenses. Both drastically improved our workday and made these glasses' more than worth it.
These may not be for you if you want glasses that help with eye strain—we didn't notice much difference between wearing them or not.
Good for small to medium faces
May slide down the nose without adjustment
Sizes: One size | Prescription Option: Yes | Virtual or Home Try-on: Yes | Return Policy: Returnable within 14 days
Feel and clarity are key when choosing transition lenses, and Eye Buy Direct's Escape Blue Light Glasses delivers both. We wore these glasses in various scenarios: outside, looking down at phones and laptops, and at different times of the day. They performed above our expectations, never interfered with our vision, and noticeably improved eye strain symptoms. We particularly enjoyed wearing them over our contacts as we worked on our laptops outdoors in the afternoons. Our experience was pain and stress-free, and the glasses even helped prevent eye irritation.
They're made of high-quality materials that don't cause pain or sore spots after hours of use. They're also good for long-term wear and were just as comfortable at the end of our work day as they were at the beginning.
Their fit could use some improvement. Smaller faces may have an easier time wearing them than larger ones, and the arms were a bit too short to prevent slippage.
We consulted experts and tested 21 pairs of blue light blocking glasses at home to find the best ones for reducing digital eye strain and stress. We prioritized and picked options based on professional guidance and the following criteria:
Unfortunately, research is currently inconclusive, and experts are divided. Dr. Crews, says some studies have shown that blue light may interfere with sleep cycles, cause eye strain, and possibly contribute to macular degeneration. However, she also says those studies are limited and inconclusive thus far. Blue light blocking glasses may also not work for everyone, but they can provide subjective relief for some of the glare and strain on the eyes by computer screens, says Dr. Lojka. He adds that it’s very subjective, and there's no real test to figure out who may benefit and who won't.
You have several options for finding a shopping locale for blue light glasses, from Amazon to brick-and-mortar stores to optometrist offices. Wherever you choose, Dr. Berman stresses the importance of ensuring your seller has high consumer ratings and a solid customer service reputation, including a good exchange or return policy.
It depends on your personal needs. Many people only require the percent of blue light blocking provided by clear lenses, which Dr. Berman says can be designed to block 20 to 35% of harmful blue light. But these aren’t truly blue light “blocking,” per se, and may not be strong enough for you. Dr. Crews adds that blue light coatings can be added to prescription lenses, but they only block a small percentage. For stronger protection, they need to be tinted to a strength assessed by a professional based on your needs to screen usage.
According to Dr. Berman, blue light filtering glasses are safe to wear all the time—with some caveats. It’s also important to remember that your body requires some blue light to function properly. It's only when you get too much from “unnatural” sources like digital screens do you run into trouble. It’s smart to take a break from your blue light glasses sometimes, specifically when you go outdoors.
They shouldn’t, says Dr. Berman, as long as they have clear, non-tinted lenses with your correct prescription (if one is needed) and an anti-reflective treatment. Those without anti-reflective features can headaches, however, and lenses with noticeable tints can cause you to squint in low-lighting environments, adding to eye strain and sometimes triggering headaches.
Sarah Bradley has been writing health content since 2017: everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that help you manage everyday conditions. Although she didn’t personally test the glasses for this list, she has experience testing other personal care products for Verywell Health—and as a migraine sufferer, she understands the importance of finding a pair that actually helps.
Wahl, S., Engelhardt, M., Schaupp, P., Lappe, C., & Ivanov, I. V. (2019). The inner clock—Blue light sets the human rhythm. Journal of Biophotonics, 12(12), e201900102. https://doi.org/10.1002/jbio.201900102
Zhao, Z.-C., Zhou, Y., Tan, G., & Li, J. (2018). Research progress about the effect and prevention of blue light on eyes. International Journal of Ophthalmology, 11(12), 1999–2003. https://doi.org/10.18240/ijo.2018.12.20
Tähkämö L, Partonen T, Pesonen AK. Systematic review of light exposure impact on human circadian rhythm. Chronobiol Int. 2019;36(2):151-170. doi:10.1080/07420528.2018.1527773
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