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If we are what we eat, it’s safe to say that in the running world, we’re only as fast as our shoes can make us. The proper running shoes, tailored to various terrains and your particular foot type, can make all the difference in not just comfort and style, but in building strength as well. Whether you’re a novice runner, a weekend warrior or a full-scale marathon marauder, our list of the best running shoes for men will help you meet your running goals.
“If you want to find the perfect shoe, you’ve got to ask yourself what you specifically need your shoes for,” says Steve Lemig, director of brand marketing and communications at Road Runner Sports. “Are they for road running? Trail running? Short distance or long distance? Treadmill running? The right solution will vary depending on what you’re using your shoes for.”
You also need to know your feet type, says Dr. Daniel Geller, chief medical officer at Kane Footwear. Are your feet pronated (meaning they land inward), neutral (they land with no roll) or supinated (they land outward)?
“These categories will properly help you with support, cushioning and stability,” says Geller. “Also, ask yourself, ‘What are my goals?’ Are you training for a marathon, in which case you’d want a solid daily trainer that supports the impact and longer mileage? Or maybe you’re training for a 10K or 5K? Consider adding in a lighter-weight shoe for tempo and interval runs. Get comfy and cushioned for the longer runs and get lift and snap for the shorter, faster stuff. Efficiency is the name of the game.”
When it comes to longevity and performance in the sport of running, foot health is crucial. “As runners, our feet are our foundation,” says Eric Orton, author and running coach at Born To Run World. He reiterates Geller’s advice to own two different pairs of shoes for long and short distances and use them in tandem throughout the week. “Our feet crave stability and feel for the ground, so the closer our feet are to the ground (for short distances), the better we are able to use our feet for stability and strength, which is the holy grail for running health and performance,” he says.
In addition, factors such as weather and safety measures come into play when choosing the best running shoes. “What is the function of footwear?” asks Ben Le Vesconte, head coach at Vivobarefoot. “To provide grip specific to the terrain and weather protection from different temperatures. We require materials and grip specific to the terrain and temperature at hand.”
These classic Brooks trainers have topped the trail shoe charts for nearly two decades and they still reign supreme. The shoes are renowned for providing good stability along with protection from the various elements trail runners might encounter. The latest version of the Cascadia 17 is updated with enhanced all-terrain sturdiness, improved traction and softer, more lightweight cushioning.
Updated traction, cushioning and two-size widths make for a quality, comfortable shoe.
Get it here: Brooks Cascadia 17
With their new 4D Guidance System, these shoes help balance your stride over distance, enhance shock absorption and guide your feet to the best position after every landing. They also incorporate a sculpted midsole for more lateral compression and a wider forward bottom sole for a more stable platform. Additionally, “The soft medial support and PureGEL technology in the heel mean superior comfort and control for those who pronate,” says Dr. Geller.
They may not be ultra lightweight, but these shoes make up for it in shock absorption and smoother strides, not to mention the fact that 75% of the shoe’s main upper structure is made from recycled materials.
Get it here: Asics Gel-Kayano 30
If you’re running long distances or competing in marathons, stability and cushioning are key. New Balance’s FuelCell technology delivers well across both factors, with their specially-designed foam in the midsole helping to drive you forward, “in this relatively new shoe that’s fast becoming a legend in its own right,” says Lemig. The New Balance SuperComp Elite v4 also employs carbon fiber plate geometry that helps increase stored energy, for a higher amount of total energy returned.
The foam midsole and carbon fiber plate in these New Balance running shoes propels you forward while helping you conserve energy for those long-haul runs.
Get it here: New Balance FuelCell SuperComp Elite v4
Saucony is known for their performance cushioning that’s not too soft and not too firm. Their Guide 17 model is billed as, “your max-cushioned, everyday running shoe,” which features their exclusive CenterPath Technology. A broader platform, higher sidewalls and an asymmetric profile gives a smooth glide to your stride.
These shoes’ trademark features provide deep comfort, a smoother gait and great stability to help reduce fatigue and help prevent injury.
Get it here: Saucony Guide 17
If you're looking for the ultimate running shoe that delivers extreme comfort and great performance, this dynamic trainer will do the trick. The Fresh Foam X technology delivers New Balance's most cushioned experience for incredible comfort. And they’re so versatile — with a sleek, breathable mesh upper — you can wear them on any occasion, from a light jog to race day. “With its updated midsole, this shoe is very forgiving,” says Geller. “More foam means your legs and feet take less pounding.”
The breathable mesh upper and functional versatility make these running shoes an excellent choice for everyday fitness — if you’re not bothered about having multiple colorway options.
Get it here: New Balance Fresh Foam X 1080v13
This is a solid running shoe that also serves as a versatile all-around athletic and casual shoe. The FloatRide Energy Foam technology provides a cushy pace while a breathable, lightweight upper keeps your feet cool and prevents moisture. Additionally, a midfoot plate helps stabilize your gait and pushes you through fatigue.
The affordable price and simplistic design make these Reeboks ideal for just about any athletic activity.
Get it here: Reebok Floatride Energy 5
Finding a running shoe that’s both lightweight and equipped with propulsive cushioning technology can be challenging. That’s why, at just 7.5 ounces, you’ll be hard-pressed to find a lighter, more comfortable shoe than the Endorphin Pro 4. The super-smooth heel liner works in conjunction with an integrated tongue for superior fit, while its full carbon plate helps to make this model an unparalleled, high-performance trainer.
Delivers snappy and responsive yet smooth and efficient performance, to make any race day competitive and comfortable.
Get it here: Saucony Endorphin Pro 4
When you’re out there running on the open road, you want to be prepared for various elements, like wet or slick surfaces. That’s why the latest Gel-Nimbus iteration gets a gold star for its new Hybrid AsicsGrip technology that delivers reliable grip and traction in any condition. And, in classic Asics fashion, their cutting-edge PureGEL cushioning technology provides enhanced shock absorption, soft landings and smooth transitions for the most comfortable running experience.
This shoe has some of the best technology, comfort and performance quality available — just be sure to size them properly.
Get it here: Asics Gel-Nimbus 26
“The Metcon is Nike’s number one selling gym training shoe for good reason,” says Lemig. This iteration is tougher and stronger than before, with a bigger Hyperlift plate in the heel for greater stability during heavy movements like deadlifts and squats. It also has a dual-density midsole — firm foam outside, soft foam inside — for responsive cushioning during vigorous cardio exercises. “It can do anything you need it to in the gym: lift, train, even run,” Lemig adds.
These Nike running shoes are perfect for various gym workouts and make you look fashionably athletic while doing them.
Get it here: Nike Metcon 9
If you’re looking for maximum softness and a luxurious feel under your feet that also provides stability and protects from shock, the Ghost Max is running heaven. Improved dynamic features include limited-edition designs, trademark soft cushioning and rocker-like transitions that propel you forward. It even has a seal of acceptance from the American Podiatry Medical Association, so you know your foot health is in good, uh, hands.
With 75% of customers giving the Brooks Ghost Max five star reviews, this is the most ideal running shoe for comfort and stability.
Get it here: Brooks Ghost Max
We made our choices with the advice of four very knowledgeable industry experts, consisting of professional runners, coaches and podiatrists. We also conducted extensive research on the latest running shoes technology, various categories of different styles of shoes and their respective functions, as well as sustainability factors that contribute to carbon footprints and emissions. Customer reviews were also heavily considered in our selections.
What are the differences between road and trail running shoes?
According to Lemig, the two biggest differences are the amount of foot protection you get and the tread. “Road running shoes have thin, super-breathable uppers with minimal overlay and toe protection,” he says. “They also have smoother treads and road-specific rubber compounds to better grip flat, paved surfaces. Trail running shoes, on the other hand, often have extra protection built into the toes and heel to protect you from rocks and roots.”
“Replace them when the upper becomes undesirable or the outsole wears too thin,” says Orton. “As for the cushion/endurance shoe, there are two considerations: If it’s a trail shoe, you want to replace them when the lugs or treads become too worn to give you the grip and performance you need on trails. Avoid using trail shoes for too much road running, as they will wear much quicker because of the sticky rubber. For roads, I would replace them when the outsole and midsole begin to wear and pack down unevenly, causing a disruption to your foot strike/gait.”
Dirty running shoes can cause the material’s quality to decline, so regular cleaning can save your shoes and help them last longer. Plus, they’ll look newer. But, Lemig says, don’t put them in the washing machine! “[It] can damage your shoes’ materials and break down adhesives,” he says. “Not only can the washing machine ruin the shoes, but it can also diminish the support and stability your shoes provide. The best way to clean your running shoes is with a wet rag. If that doesn’t work and they need extra scrubbing, give them a warm bath using mild soap.”
In the same way track shoes are meant for the track, running shoes are meant for running. “Wearing your running shoes for other activities has always been a big no-no for me,” cautions Geller. “Running shoes are designed to support higher impact [activities] and are meant to distribute weight differently than walking or working out, which is why walking in a highly cushioned shoe could make you feel unbalanced. Or in the case of a lighter-weight running shoe, it could be too flimsy to support walking all day.”
Related: Guide on how to clean shoes
d355 idler roller AP Buyline’s content is created independently of The Associated Press newsroom. Our evaluations and opinions are not influenced by our advertising relationships, but we might earn commissions from our partners’ links in this content. Learn more about our policies and terms here.