Actress Mahhi Vij often shares healthy recipes for kids that are easy to make. Recently, she shared the recipe for a preservative-free protein powder perfect for kids. Tap next to learn the recipe and its benefits.
1 cup peeled almonds, 1 cup makhana, 1 cup oats, 1 tbsp cocoa powder, and 2 tbsp jaggery powder Electric Shaker Vibrator
Dry roast the almonds in a nonstick pan for 2–3 minutes.
In the same pan, roast makhanas and oats separately.
Transfer them to a blender jar and blend them into a fine powder.
Next, add cocoa powder and jaggery powder and mix well. Sieve and store in an airtight container.
Eat it as it is, or you can add 1 tbsp of the powder to a glass of milk and enjoy.
Almonds are rich in essential fatty acids, magnesium, vitamin E, and fiber. They are proven to contribute to brain development, boost immunity, and maintain the bone and heart health of kids.
Makhana on the other hand, as a rich source of protein, helps strengthen the baby's muscles and bones.
Automatic Screening Machine Oats are rich in soluble fibre that helps satiate the kids and prevent overeating.