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Shopping for something to help you stay snatched at your next wedding? Or maybe you want a more seamless silhouette in your jeans? Either way, the best tummy-control underwear falls squarely in the middle of that Venn diagram of undergarments and shapewear. These compression undies—that come in high-waisted briefs, thongs, shorts, and even bodysuits—offer comfiness and extra control under your outfits. Of course, no one needs shapewear, but if they make you feel a little more confident, we’re here for it. Below, we’ve brought you Glamour-editor-tested tummy-control underwear, as well as top picks from bra-fit experts, stylists, and online reviewers.
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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.
Though Spanx reigns supreme in the high-compression shapewear world, its everyday undies are worth a pause. They're made of a gentle recycled nylon that offers stronger support than many other high-waist briefs in the same category, with full coverage along the front and back. We love how many colors and sizes they come in too.
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Original photo courtesy of Glamour commerce writer Andrea Navarro
Spanx's Undie-tectable Thong is a winner for anyone who hates a visible panty line. Its wide high-waist band of soft, compressive fabric smooths the stomach, while the thong cut ensures no one will ever knowing you're wearing underwear—and with tummy control, at that.
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Maidenform briefs have a super-wide waistband that offers extra-firm control and smoothing for your stomach. Below the band, you can choose from a variety of full-coverage styles (beige, black, or lace), and it has a cotton-lined gusset for breathability.
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We're already big fans of Shapermint's midthigh bodysuit, but it's not always your best choice to wear under strappy or strapless dresses and tops. Enter these super-high-waist boy shorts, which are thigh-controlling and contoured but not too tight. Silicone grips keep the bands from budging.
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Original photo courtesy of Glamour commerce editor Malia Griggs
Spanx's shaping briefs (formerly named Thinstincts 2.0 briefs) average out all of the qualities you might seek in a pair of tummy-control underwear for an occasion. They're made of a Lycra spandex that wraps around and sucks in the waist, covering the belly button and giving you full butt coverage. The high-rise, high-compression undies dry quickly (in case you sweat) and have a luxe silky sheen to them that's decidedly dressier than most other shapewear underwear.
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The ultimate tummy-control piece is a bodysuit, which has a camisole and underwear built in and sculpts from bottom to top. Shaperx's TikTok-favorite body shaper is soft, stretchy, and smoothing. It's cute enough to wear alone with a skirt or pants, and it conveniently has an open gusset along the thong that lets you clasp and unclasp it when you use the bathroom (instead of having to pull off the entire suit).
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Here are shaping panties that deliver on a high waist. It slims down your stomach all the way up to your bust line with an extra-wide compressive band that gives full-coverage support to your tummy.
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A pair of good shaping shorts is a staple of any wardrobe. These boy shorts are not so long that they peek out under shorter skirts and dresses, but they offer just enough coverage in the crotch area that you can feel covered when you're out and about (and not like you're wearing full-on pajama shorts under your cute clothes).
Wirarpa's high-waist undies are basic, comfy, and the ones your wallet will thank you for choosing. At around $15 for four pairs, the high-waist cut hits right over the belly button, and the crotch is double-layered and wide enough to support pads during your period.
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Maidenform's firm-control thong has a wide band that's slightly more midrise in the waistline, hitting just below or across the belly button—in case you're wearing a midsection-baring outfit that might show high-waist shapewear. Its thong cut is seamless under clothes, and the sheer lacy detailing adds a sexy touch.
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She's serving booty in these Spanx shaping shorts, which are smartly designed with panels of silky compressive fabric that suck in the stomach and thighs right below the butt, pushing it up and out. The rest of the high-waist shorts are made of sheer, quick-dry mesh that keeps you cool.
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Could the season of sheer, white dresses and linen pants come any sooner? When that day comes, you'll be glad to have one of Skims' high-waist thongs in your rotation. They come in the biggest range of skin tones we've found, with an especially high waist, that seam-free thong cut, and plus sizing. For an extra-firm fit, try the brand's Core Control High-Waist Thong.
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Sometimes you just want light-compression support for everyday comfort without the intense suction that you'll find in seriously sculpting shapewear. These 95% cotton undies have a wide, double-layered waistband that smooths the tummy without rolling down, plus flat seams along the leg that keep the cut from digging into your skin. They come in a five-pack for under $20 in a variety of colors.
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Cotton underwear is known for its breathability and moisture-wicking properties, which you'll definitely want in a pair of shaping briefs. These best-selling ones are 95% cotton (with 5% spandex that add some stretch for comfort). Their extra-wide band has a pretty jacquard print, and the flat seams along the leg openings keep the fabric from pinching. It's smoothing enough for everyday wear, and they're some of the best tummy-control shapewear for the postpartum person looking for light compression along their stomach.
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These gorgeous undies stand out in a sea of beige and black shapewear. You can choose from a bunch of pretty prints with lacy detailing on the hips. The retro-style briefs have a light amount of smooth tummy coverage and silicone stay-put grips on the legs. But really, we're still hung up on how beautiful they are.
Let us be brief: These undies are made of a satiny, airy nylon that has a delicate lace trim along the leg openings, which keeps them from veering into granny-panty territory (although, aren't granny vibes in right now?).
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Not only do these control briefs give you strong tummy and waist compression, but they sculpt too, with subtle butt-shaping panels in the rear. It's quite high-waist, but silicone grips in the underband prevent it from folding down.
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Okay, yes, this butt-lifter shapewear looks absurd, but by God, does it bring all the focus to your backside. The high-waist, flattening front acts as a waist cincher, while the two cheek windows (what else should we call them?) boost your booty in all the right ways—with no panty lines in sight.
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Made in collaboration with Colombian brand Leonisa, these Victoria's Secret high-waist briefs have contrasting bands that stretch across the hips and butt. They vary between a sheer, breathable material and solid stripes of contouring fabric that lifts the butt and keeps it from bouncing when you walk (or dance).
“[Tummy-control underwear] is underwear that defines your waist and smoothes and flattens your tummy,” says Jane Newman, chief design officer of Global Innerwear for Hanes Brands, Inc. It's a form of shapewear that comes in various styles—including high-waist briefs, thongs, shaping shorts, and even bodysuits—with different levels of compression.
“Depending on the style, tummy-control underwear can contour and support the booty, plus shape and smooth the waist and tummy areas of the body,” say Gabrielle Richards, brand director of Shapermint. Lighter-control undies are excellent at acting as a smooth base layer for clothes to seamlessly glide over for a more streamlined appearance, notes Newman. Styles with ultra-firm control flatten the waist under clingier, more tightly fitted clothing. Your basic undies can do none of these things.
There are various styles of tummy-control underwear—a blessing, since some of us are bikini girlies and some of us swear by thongs. The most popular shaping panty options include briefs, thongs, and shaper shorts that come in high- and midrise waistlines and different thigh lengths. You'll also find all-in-one jumpsuits and body shapers that have built-in bras, camisoles, open busts, butt-lifting and waist-cinching features. Looking for even more support? They make tummy-control swimsuits and jeans for tummy support too.
How you shop for tummy-control underwear depends on the level of support you want and how you intend to wear them. Here are the three levels of compression, says Richards:
Low compression (smoothing): Hoping to find some undies you can easily wear every day to smooth out your stomach and hips under your favorite jeans or leggings? Briefs and thongs with a wide high-waist band and light control are usually your most comfortable options.
Medium compression (shape-enhancing): This in-between level enhances your curves and gives you a little contouring while remaining breathable and stretchy enough that you can move for hours.
High compression (sculpting): Looking for that snatched waistline under a wedding-guest dress? This level of compression is ideal for a special occasion and more, formal structured clothing like evening gowns and cocktail dresses. Opt for high-waist briefs, thongs, shorts, or a butt-lifting bodysuit that have this toned, supported feel.
You can use your normal pants and underwear size as a guide for the tummy-control undies size you choose, but be open to experimenting with different shapes and silhouettes to find the right level of support for you. To be more precise, use a cloth measuring tape to measure your hips and waist for a more precise size. Pro tip: Spend some time in the comments section of the product to see how other shoppers recommend sizing.
Lace Lingerie Set Glamour's commerce team and fleet of testers have personally tested and vetted tons of shapewear and underwear to bring you the best women's tummy-control shapewear. We spoke to shapewear experts Gabrielle Richards, brand director of intimates brand Shapermint, and Jane Newman, the chief design officer of Global Innerwear for Hanes Brands, Inc. She's behind the brand’s latest launches, including Hanes Originals and its Maidenform M collection.