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MealPro tops our list as the best bodybuilding meal prep delivery service. See what else made the cut.
Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your specific needs.
For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables.
We’ve put together a list of the best bodybuilding meal delivery services to help you reach your fitness goals and save you time in the kitchen.
You can choose from a menu of meals designed for the keto diet or for various health conditions. You can also create a custom box of meals, which you can build by selecting:
You can also modify certain recipes to include extra servings of protein, carbs, and veggies. As such, you can order suitable bodybuilding meals that suit your goals.
The company offers the option to increase the protein portion in each meal and provides detailed information on the nutritional value of each dish on the menu.
MealPro offers personalized plans and nutrition coaching with a registered dietitian for an additional fee, which can be applied to any meal plan. Sessions include a 30-minute individual video chat to discuss your goals and preferences.
To learn more about MealPro, check out our full review.
$130 Off first 6 boxes with code HeaFS130
Factor offers a rotating weekly menu of 38 dietitian-approved meals, many of which pack in more than 30 grams (g) of protein per meal. This makes the service a solid option for those who are looking for a variety of high protein bodybuilding meals.
Plus, the company has meals to fit a range of dietary patterns, from keto-friendly to plant-based and beyond.
In addition to providing meals based on diet type, Factor emphasizes that its meals are appropriate for people with a range of lifestyles, including weightlifters and athletes.
The complete nutrition data, ingredients, and allergens for each meal are clearly listed to make it easy to determine which meals meet your nutrient needs.
The company also offers nutrition coaching plans that allow customers to connect with in-house registered dietitians on a regular basis. The plans start with a free 20-minute consultation and include biweekly coaching sessions and unlimited messaging.
Read our full review of Factor.
“Factor’s meals had the best texture out of all of the prepared meal delivery services I’ve tried, and the flavors were spot-on as well. The seasonings and sauces really made the dishes stand out.
“The meals are easy to reheat, and I liked having them on hand for quick lunches.”
— Healthline Nutrition Editor Kelli McGrane, MS, RD
“Factor’s meals had the best texture out of all of the prepared meal delivery services I’ve tried, and the flavors were spot-on as well. The seasonings and sauces really made the dishes stand out.
“The meals are easy to reheat, and I liked having them on hand for quick lunches.”
— Healthline Nutrition Editor Kelli McGrane, MS, RD
Trifecta Nutrition specializes in providing nutritionally balanced meals designed to help build muscle and optimize performance. The company is known for sourcing high quality ingredients, which are mostly organic.
Trifecta Nutrition meals, with the exception of the à la carte options, contain around 350–500 calories, 20–30 g of protein, and a moderate to low number of carbs, according to the company’s website.
The company also offers a meal prep option, which allows you to order individual precooked ingredients in bulk. This means you can build your own meals, which may make it easier for you to meet your macro needs.
Trifecta Nutrition has an app that helps you track your meals and provides additional guidance on calorie needs and nutrient ranges.
If you subscribe to the premium version of the app ($12.99 per month or $69.99 per year), you can track workouts, manage meal delivery times, and gain access to a library of movement demo videos.
Learn more about Trifecta Nutrition in our full review.
“Overall, Trifecta’s meals kept their flavor and texture well after reheating. I also found each meal to be filling enough for a main course and nutritious.
“That said, I did add some extra seasonings and vegetables to some dishes to boost their flavor profile.
“Trifecta also offers several plans for different dietary needs and allows you to choose your own meals, making it a good choice for those with dietary restrictions.”
— Rachael Ajmera, MS, RD, Healthline writer
“Overall, Trifecta’s meals kept their flavor and texture well after reheating. I also found each meal to be filling enough for a main course and nutritious.
“That said, I did add some extra seasonings and vegetables to some dishes to boost their flavor profile.
“Trifecta also offers several plans for different dietary needs and allows you to choose your own meals, making it a good choice for those with dietary restrictions.”
— Rachael Ajmera, MS, RD, Healthline writer
Territory Foods offers options that suit a wide variety of eating patterns, making it our choice for the best bodybuilding meal delivery service for those who need to adhere to particular dietary needs.
The company also offers what it calls performance meals, which contain at least 25 g of protein and 40 g of complex carbs per serving to provide energy for high intensity workouts and optimize athletic performance.
These can be a good choice if you’re looking for nutritional bodybuilding meals.
The company partners with local chefs who work in certified kitchens across the country to prepare meals. Registered dietitians are on staff to review recipes.
Territory Foods emphasizes sustainably sourced ingredients and guarantees that all meals are free of gluten, dairy, and refined sugars.
The full nutrition data, ingredients list, and allergen information are listed for each meal.
You can order items via a subscription or on a one-time basis, which allows for flexibility depending on your schedule.
Learn more about Territory Foods in our in-depth review.
“I didn’t expect to like this as much as I did. The variety of meals is good, with chicken, beef, and fish options as well as plant-based proteins. Meals included those that had less or no grains and there were filters for “low-carb” and “keto” to make them easier to find.
“The meals looked fresh and smelled appealing. I liked the flavors of each and I didn’t feel the need to add anything.
“I would recommend Territory Foods. I think it’s especially helpful for individuals or couples, both those living on their own or who might have different needs for their diet than the rest of their household. For example, if someone is trying to eat low carb but they are also catering to the wants and needs of small children, teenagers, and others who eat differently than they do.
If you can afford it, this can be a good way to have variety in meals, stick to dietary preferences or needs, and not add additional work or food prep.”
—Healthline Senior Editor Candice Abellon
“I didn’t expect to like this as much as I did. The variety of meals is good, with chicken, beef, and fish options as well as plant-based proteins. Meals included those that had less or no grains and there were filters for “low-carb” and “keto” to make them easier to find.
“The meals looked fresh and smelled appealing. I liked the flavors of each and I didn’t feel the need to add anything.
“I would recommend Territory Foods. I think it’s especially helpful for individuals or couples, both those living on their own or who might have different needs for their diet than the rest of their household. For example, if someone is trying to eat low carb but they are also catering to the wants and needs of small children, teenagers, and others who eat differently than they do.
If you can afford it, this can be a good way to have variety in meals, stick to dietary preferences or needs, and not add additional work or food prep.”
—Healthline Senior Editor Candice Abellon
ICON Meals is our pick for the best high protein meal delivery service for bodybuilders on a budget.
Not only does the company offer high protein dishes to help you reach your goals, but it’s also the cheapest bodybuilding meal prep delivery service on our list. Meals start at around $10 per serving, earning it our top spot as cheapest bodybuilding meal delivery.
You don’t have to subscribe to use the service, so you can place orders depending on your individual needs. This can be helpful if you:
In addition to offering a variety of high protein selections on the signature menu, this meal delivery service lets you customize your meals selecting a protein and up to two sides.
You can select the source and size of protein, starch, and vegetable, and see how the calories and macros change accordingly. In other words, the meals are highly customizable to your nutrition needs, preferences, and goals.
You can order meals individually or purchase one of the company’s meal plans, which contain an assortment of fully prepared entrées.
The following types of meal plans are available:
Customers can also build their own box with either 12 or 24 meals.
ICON Meals offers various protein-based snacks in addition to seasonings and à la carte protein and vegetable items.
Nutrition facts, ingredient lists, and allergen information for most items are provided online.
You can read more about ICON Meals in this comprehensive review.
Muscle Meals 2 Go is an option for those who want to stock up on bodybuilding meals without committing to a subscription.
This meal delivery service has meal plans designed specifically to help you gain muscle mass, maintain your physique, or get lean. The meals are delivered fresh and can be easily reheated in around 3 minutes in the microwave.
Plus, you can order precooked ingredients by the pound and add breakfast and snack options.
While the service does offer a discount for recurring subscriptions, you can also place a one-time order to decide whether it’s an appropriate fit before you commit.
Offering a variety of fresh and fully prepared options each week — including a wide variety of meals with less than 30 g of carbs per serving — Snap Kitchen is a great choice for carb-conscious bodybuilders.
In addition to offering low carb meal plans, this meal delivery service also provides paleo, keto, and Whole30-friendly options.
Many of their meals are also high in protein. High protein diets are especially popular among athletes because they include foods that may help preserve lean muscle mass, such as:
All meals are gluten-free and made without preservatives, antibiotics, artificial sweeteners, and hormones.
You can filter the menu to exclude foods that contain specific allergens or sort dishes based on their calorie content.
Detailed nutrition information is available for each dish, making it easier for you to choose meals that meet your bodybuilding goals.
Recurring weekly subscriptions include perks, such as:
Read our full review of Snap Kitchen.
“The meals I tried were as described on the website. While the serving sizes were appropriate for me, my larger husband still felt hungry and unsatisfied after eating some of the dishes.
“As a dietitian, I prioritize eating produce with my meals, and I didn’t feel that these meals included sufficient quantities of vegetables. Most dishes contained some vegetables, but in my professional opinion, they didn’t provide enough to count as a standard vegetable serving.
“Many dishes were a tad spicy for my taste. However, my husband said they tasted great to him. For those who enjoy more spice, these dishes may be a good fit in terms of flavor.
“For the price, I would expect to get more food in each meal. But, they were easy to enjoy and I appreciate how quickly they are able to be consumed. There are many options for people following low carb or Paleo diets.
“For people who want more produce and plant-based meals, this might not be the best fit.”
— Lauren Manaker, MS, RDN, Healthline writer
“The meals I tried were as described on the website. While the serving sizes were appropriate for me, my larger husband still felt hungry and unsatisfied after eating some of the dishes.
“As a dietitian, I prioritize eating produce with my meals, and I didn’t feel that these meals included sufficient quantities of vegetables. Most dishes contained some vegetables, but in my professional opinion, they didn’t provide enough to count as a standard vegetable serving.
“Many dishes were a tad spicy for my taste. However, my husband said they tasted great to him. For those who enjoy more spice, these dishes may be a good fit in terms of flavor.
“For the price, I would expect to get more food in each meal. But, they were easy to enjoy and I appreciate how quickly they are able to be consumed. There are many options for people following low carb or Paleo diets.
“For people who want more produce and plant-based meals, this might not be the best fit.”
— Lauren Manaker, MS, RDN, Healthline writer
Jessica Isaacs, a sports dietitian and the owner of Jessica the Sports RD, emphasizes that not all meal delivery services are created equal, so it’s important to find a service that fits your fitness goals.
“Some services are targeted toward an athletic population, with macronutrients in line with what a highly active person may need, where others are geared more toward a less active population looking to lose weight,” Isaacs says.
“Everyone’s individual calorie and macronutrient needs will vary depending on body size, goals, training, and other factors.”
For bodybuilders, getting enough protein is a key concern. Try to opt for a high protein meal delivery service.
“Generally, for someone with the goal of building or maintaining muscle, I like to see meals that provide at least 25 g of protein per meal and have the option to increase the protein portion as needed,” she adds.
Some other factors to consider:
“For someone with the goal of building or maintaining muscle, I like meals that provide at least 25 grams of protein per meal and have the option to increase the protein portion as needed.” — Sports Dietitian Jessica Isaacs
It depends. Meal delivery services typically do cost more than preparing fresh meals at home.
However, they might be worth the investment if you’re short on time and looking for an easy way to eat more healthy meals at home.
Your bodybuilding plan might require you to meet specific nutritional goals. This can require you to meal plan and cook multiple bodybuilding meals per day, which can be time-consuming.
Meal delivery services can be worth it for bodybuilding by taking the work out of planning and preparing meals that match your fitness goals. The bodybuilding meal delivery services on our list provide fresh, balanced meals that align with your food preferences and nutritional needs.
It depends. Meal delivery services typically do cost more than preparing fresh meals at home.
However, they might be worth the investment if you’re short on time and looking for an easy way to eat more healthy meals at home.
Your bodybuilding plan might require you to meet specific nutritional goals. This can require you to meal plan and cook multiple bodybuilding meals per day, which can be time-consuming.
Meal delivery services can be worth it for bodybuilding by taking the work out of planning and preparing meals that match your fitness goals. The bodybuilding meal delivery services on our list provide fresh, balanced meals that align with your food preferences and nutritional needs.
Factor is a great choice for bodybuilding, especially if you like variety in your meals.
Not only does the service offer a wide range of ready-made meals with more than 30 g of protein per serving, but it also boasts an extensive rotating menu with over 38 chef-crafted meals to choose from each week, so you won’t feel tired of eating the same few foods on repeat.
Factor is a great choice for bodybuilding, especially if you like variety in your meals.
Not only does the service offer a wide range of ready-made meals with more than 30 g of protein per serving, but it also boasts an extensive rotating menu with over 38 chef-crafted meals to choose from each week, so you won’t feel tired of eating the same few foods on repeat.
MealPro is our choice for the best overall. But, depending on your goals and dietary needs, you might want to opt for another meal delivery service on our list, such as ICON Meals or Muscle Meals 2 Go.
MealPro is our choice for the best overall. But, depending on your goals and dietary needs, you might want to opt for another meal delivery service on our list, such as ICON Meals or Muscle Meals 2 Go.
A meal kit includes all the pre-measured ingredients you need to cook your meals at home, while a meal delivery service offers premade meals that you’d just need to heat up before you eat.
If you don’t like to meal plan but enjoy cooking, a meal kit service might be worth trying. A meal kit saves you the planning and time you’d spend shopping for ingredients and coming up with meal ideas.
But a premade meal delivery service is even more convenient and time-saving.
A meal kit includes all the pre-measured ingredients you need to cook your meals at home, while a meal delivery service offers premade meals that you’d just need to heat up before you eat.
If you don’t like to meal plan but enjoy cooking, a meal kit service might be worth trying. A meal kit saves you the planning and time you’d spend shopping for ingredients and coming up with meal ideas.
But a premade meal delivery service is even more convenient and time-saving.
Multiple meal prep delivery services can be suitable for bodybuilding. These services typically offer a range of plans for various fitness goals and often cater to specific dietary restrictions. A meal delivery service may be worth considering if you’d like to simplify meal planning while adhering to your nutritional goals.
This article is based on scientific evidence, written by experts and fact checked by experts.
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.
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