Your glutes will thank ya.
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What's old is new again. It's true in fashion, as it is in fitness equipment. Aerobic step platforms had their heyday in the '80s, but they haven't gone anywhere. In fact, the benefits have stood the test of time. Stephanie Reyes, a NASM-certified trainer in Atlanta, says that using a stepper is a low-impact way to incorporate explosive, powerful moves into your workouts. "They're especially great for cardio because the up-and-down action increases your heart rate," she says.
Peep a few of the best aerobic steppers below:
Taking a (virtual) aerobic step workout class is one way to utilize this piece of home gym equipment, but it's not the only option. Reyes says you can use an at-home stepper to level up your strength training, too. "It's perf for performing exercises that require an elevated surface such as step-ups or Bulgarian split squats."
Depending on its height, Reyes also suggests using your aerobic stepper as a bench for moves like chest presses and rows—there are even adjustable aerobic steppers out there if you want something versatile for your at-home gym. For that and more, see below for a list of the best aerobic steppers that have been tried and tested by reviewers.
This stepper can be adjusted up to eight inches tall and it has slip-proof feet to prevent it from sliding around. Reviewers love the quality of it, and they rave about its large size and sturdiness. Many say that it’s just like what they use at the gym.
Rave Review: "Pretty much the same as what I use at the gym. It's high-quality and sturdy. I'm pleased with my purchase."
If you're looking for a classic, this riser's been around for over 25 years and remains a popular tool for upgrading workouts at home. It can be adjusted to three different heights: six, eight, or 10 inches.
Rave Review: "I cannot even begin to tell you how great this stepper is! It’s very sturdy and has some weight to it so it doesn’t slide around on the floor. It’s a larger step in width, length, and height so you can really do a lot in step aerobics classes!"
A top-rated stepper on Amazon with over 9,700 positive reviews, this one can be purchased with a set of two or four risers to up your workout intensity. The risers have slip-proof feet that protect you from injury, too.
Rave Review: "After purchasing three other aerobic steppers and returning them for various reasons (instability, poor quality, etc), I found and bought this one and am extremely satisfied! It feels sturdy, and doesn't slide when I'm using it."
For only about $30, this step platform is an absolute bargain. It can support 400 pounds and comes with risers that increase its height from four inches to six. The risers lock into the platform so they're ultra secure and sturdy.
Rave Review: "Very sturdy. I’ve been doing an intense workout with this stepper in which I’m hopping on and off, jumping around it, doing pushups on it, and all sorts of other stuff. It stays still and takes all the impact well. I definitely recommend it."
This shock-absorbing aerobic stepper has a large surface area and slip-proof rubber feet. It also includes extra risers to make the platform's height adjustable up to eight inches tal.
Rave Review: "This is large enough for all my moves. I got a great deal on Amazon. It's not slippery like the ones at the gym! I'm glad I chose this one. Thank you to all previous reviewers."
This indoor/outdoor stepper has a smaller surface area, so it's ideal for those of you working on improving your balance. It also comes with four additional risers (all with slip-proof rubber feet) that make it up to 12 inches tall.
Rave Review: "I live in an apartment and space is at a premium. This does everything I want it to do in a compact way, and was priced better than competitive products."
A great option for beginners, this lightweight step platform comes with its own guide for workouts you can pair it with. It also comes with inserts to add some extra height.
Rave Review: "I wanted a stepper to use as I work out while watching TV and I love this one. It’s wider than I realized and I feel super secure stepping on and off it."
If you're looking for a stepper that offers a ton of stability, look no further than this one. Customers raved about its durability. Plus, you can adjust its height up to eight inches tall.
Rave Review: "I really liked that I could adjust this to deal with my knee replacement surgery. It's very sturdy, and left me feeling safe enough to give myself a good workout on it."
Level up your cardio workout with this aerobic stepper that's shock-absorbing and good for both indoor and outdoor use. It supports up to 400 pounds, and it comes with support blocks that can make the riser up to eight inches tall.
Rave Review: "I have problems with balance and coordination, and the width and height of this step are just right for me to hit the mark—or at least not miss it—and fall off with every step."
Weighing less than six pounds, this platform is great if your "at-home gym" often moves from your living room to the bedroom and hallways in between. Even though it's lightweight, it can support up to 440 pounds and has an adjustable height.
Rave Review: "This is a very well-made and sturdy stepper. The color is nice, and it's light enough to move easily. It has the option of making it taller which is nice for a more challenging workout. I highly recommend it."
Jasmine Gomez is the Commerce Editor at Women’s Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. When she's not shopping for a living, she enjoys karaoke and dining out more than she cares to admit. Follow her @JazzeGomez.
Lily Wohlner is the Associate E-Commerce Editor of Women’s Health. An expert in recommending the best products to add-to-cart, she knows what it takes for a product to receive a solid five stars (especially when it comes to beauty!). Starting her career as a freelance makeup artist, Lily has since moved to the editorial world, where she has generated content for brands including Oribe, NewBeauty, Dermstore, SkinStore, and LOOKFANTASTIC. When she’s not zenning out with a pore-clearing mask, the Lower East Side dweller is cheffing up a new recipe with her roommate or thrifting for the perfect pair of blue jeans. Follow her on Instagram.
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