Fidget toys can help some people with attention deficit hyperactivity disorder (ADHD), but their effectiveness varies depending on the individual and the type of ADHD they have.
A fidget toy is a small, handheld object that a person can fiddle with to provide an outlet for restless energy and nervousness. Light Up Puffer Ball
These toys may improve concentration, reduce stress, and provide sensory stimulation, particularly in people with difficulty focusing.
This article examines whether fidget toys can benefit those with ADHD, including the different types, where to buy them, and other ways to manage ADHD symptoms.
The effectiveness of fidget toys for ADHD varies widely among individuals, with research offering mixed results on the benefits. Additionally, what works for one person might not work for another.
It may also involve personal preference. Some individuals prefer tactile toys, such as stress balls, while others benefit more from something such as a fidget spinner.
ADHD presents in three primary types:
People with hyperactive-impulsive or combined ADHD are more likely to fidget excessively or have difficulty with self-control. Fidget toys may offer an outlet for the physical movement or sensory stimulation these individuals seek.
However, these toys could be a distraction and less beneficial for those with inattentive-type ADHD. These individuals are more likely to have difficulties staying focused on tasks.
With these factors in mind, further research into the benefits of fidget toys on people with different types of ADHD is necessary.
Most research focuses on fidget toys for children with ADHD.
According to a 2021 study, fidget spinners can help children channel their excess energy in a nondisruptive way. This is particularly true in structured settings, such as classrooms, where constant movement is not feasible.
For children, these toys can also be a tool for sensory play, which is important for their development.
However, a 2020 study suggests that fidget spinners may negatively affect attention in children with ADHD. Therefore, more research is necessary to determine this toy’s full effects.
While not as common among adults, fidget toys can still be beneficial. Adults with ADHD might find that fidget tools help them maintain focus during meetings, while working, or in social situations where they might otherwise feel restless.
However, the best type of fidget toy differs for adults who favor more discreet options.
Fidget toys come in various forms, each offering different sensory experiences and potentially affecting ADHD symptoms differently.
Each type of fidget toy offers unique benefits and potential drawbacks. The key is to find one that meets the individual needs of the person with ADHD, providing the right balance between sensory stimulation and distraction minimization.
Fidget toys are widely available online and in stores. They are typically not something someone would get directly from a doctor, although some healthcare professionals may recommend them.
Some stores may specialize in educational and therapy tools, including fidget toys. These stores may feature a curated selection for individuals with ADHD and other processing disorders.
However, many conventional toy stores now carry a range of fidget toys.
Generally, managing ADHD involves a multifaceted approach, combining various treatments and strategies to address the diverse symptoms and challenges it presents. Some potential treatment options include:
Fidget toys may offer benefits, such as increased concentration and an outlet for restless energy, for some adults or children with ADHD. However, research provides mixed results, and further studies are necessary.
Fidget toys are a supplementary tool, not a replacement for other ADHD management strategies or treatments.
People with ADHD can speak with a healthcare professional to create a management plan that suits them. They may use fidget toys in conjunction with medication, behavioral therapy, or other interventions.
Last medically reviewed on January 15, 2024
Attention deficit hyperactivity disorder (ADHD) can cause frustration, which may lead to tantrums. Learn more about tantrums and ADHD.
School accommodations for ADHD may make it easier to focus, break tasks down, remember deadlines, and to manage behavior. Learn more here.
ADHD is a behavioral disorder in which a person has a limited attention span and bouts of hyperactivity. Learn natural remedies for treating the…
Puffer Ball Toy ADHD and menopause can interact with each other. For example, there is some evidence menopause may worsen ADHD symptoms. Learn more here.