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Written by Jake Herod, NASM-CNCUpdated by Jake Herod, NASM-CNC on August 15th, 2023 Multi-Layer Pipe Accessories
If you’re in the market for a new barbell to add to your home gym, the Rogue Ohio Barbell can offer the versatility needed to perform traditional barbell exercises, as well as any Olympic or CrossFit lift. The non-abrasive grip enables you to perform high-rep movements without tearing up your hands, and the bronze bushings allow the sleeves to spin in order to perform power cleans.
When you choose a barbell to add to your home gym, you’ll want one that can last a long time, and handle the stress that often comes with lifting weights. The Ohio Barbell checks both of those boxes. It’s made of a durable stainless steel (with varying finishes), and will pair up nicely with any squat rack or power rack you may already own. If you’re an avid CrossFitter, training for Olympic lifts, or simply need a barbell you can squat and bench press with, the Rogue Ohio Barbell may be a good option for you.
The Rogue Ohio Bar is 28mm in diameter, has a sleeve length of 16.4 inches, and features two knurling marks for optimal hand placement. It's made of stainless steel, and comes with a lifetime warranty.
Our reviews writer Jake, shows you everything the Ohio Bar has to offer during his detailed video review. Check out what he has to say as he walks you through the features of one of the most popular barbells available, and puts it to the test.
The Rogue Ohio Barbell can accommodate deadlifts, power cleans, back squats, bench presses, and pretty much any other exercise you may want to tackle with a barbell in hand. It’s worth noting that when purchasing your barbell, you have the option for it to be stainless steel, coated in black oxide, black zinc, or cerakote, as well as an e-coat (electronic coated), and an option that allows you to fully customize everything on your bar.
One thing Olympic lifters and CrossFitters will love about this bar is that it does not include a center knurling. This is ideal for not only movements like the clean & jerk, but also overhead presses, as your skin won’t get irritated from the grip. However, the lack of center knurling may also lead to less of a grip when performing squats. The knurling on this bar is on the moderate side, which is great for high-rep workouts, as it shouldn’t tear up your hands.
The sleeves on the Rogue Ohio Bar are specific to which coating you choose and feature a grooved pattern. These grooves are meant to keep your weight plates or bumper plates in place while lifting, but we still recommend using some weight collars for further assistance. You may also notice there is a “zip” noise when loading and unloading your weight plates (as they slide across the sleeve) that could irritate some.
As we mentioned, the Rogue Ohio barbell comes in a stainless steel option which is the highest quality material you’ll find in barbell construction. Priced at $370, it’s a bit more expensive than some other barbells that aren’t made from stainless steel, but you’re paying for the high quality of the product here — which could make this the last barbell you ever buy. While the chrome sleeves come standard with the stainless steel Ohio, you also have the option for them to be stainless steel. This is an additional $95, bringing your product total to $465, and after shipping, you’re looking at spending about $545. However, Rogue does allow you to utilize PayLater from PayPal, splitting your purchase up into four interest-free payments of about $135.
Since the Ohio comes in a variety of coatings and finishes, it’s worth noting that they all feature a different price. The black zinc-coated bar and the e-coat bar will cost you $305. The black oxide bar is $320, and both the custom bar and the stainless steel version with matte black sleeves will run you $350. Since the prices are relatively similar, the best value is one of the stainless steel options, as it will most likely last you the longest thanks to its rust resistance.
The Rogue Ohio Barbell is a multi-purpose barbell crafted with high-quality steel and features bronze bushings to enable the sleeves to spin at will. This is a 20-kilogram bar that is 86.5 inches long, has a diameter of 28.5 millimeters, and sleeves that are 16.4 inches. It’s rated at 1,260 pounds and the stainless steel versions have a tensile strength rating of 200,000 PSI (190,000 PSI for the other options). These are good numbers for elite-level strength athletes who may be concerned about the punishment their bars endure.
With the stainless steel bar, you will have better luck fighting off rust than you would with the e-coat, black oxide, black zinc, and cerakote options, especially if you opt for the stainless steel sleeves rather than chrome. The others offer protection, but stainless steel is superior. The grip is an exclusive Rogue volcano pattern that is 100 percent original to the brand, and offers a firm grip that is not overly aggressive. For those who aren’t familiar, a volcano-style knurling is when each point of contact dips down as a volcano would. This provides four points of contact on your hands, leading to a more grippy feel.
This barbell features double knurl marks for your workouts, which is fairly common when it comes to multi-purpose barbells. The inner markings are set by the International Powerlifting Federation, while the outer markings are set by the International Weightlifting Federation. These markings allow you to achieve identical hand placement while setting up for your lift. The overall knurling is firm, but it shouldn’t tear up your hands on high-rep movements and features a volcano-style pattern.
It’s worth noting that the Ohio does not have a center knurl. This may not be ideal for those who focus on squatting, and are wanting the extra grip that a center knurl can provide. If you are one of those people, you may want to look for an option that does feature a center knurl. However, if you are an athlete who focuses heavily on Olympic and CrossFit lifts, this is a viable option for you — the lack of a center knurl should lead to less irritation on your skin.
Sleeve design often varies from barbell to barbell — some may be smooth while others have grooves in them, and some feature bearings while others have bushings. The Ohio features grooves in both sleeves, which is meant to prevent the weight plates from sliding as much as they might on a smooth surface. This will cause a “zip” as you are loading and unloading your weight though, which some may not like.
The bronze bushings here will provide a smooth spin while lifting, but in our time with the stainless steel bar, we noticed the sleeves didn’t spin as freely as Rogue’s Olympic Weightlifting bar which features bushings. Bronze bushings are a cost-effective option as opposed to bearings though, and they also will degrade at a slower rate.
Your sleeve finish will depend on which bar you decide to go with. If you opt for the stainless steel version, you can choose either chrome or plain stainless steel sleeves. While stainless steel is the holy grail when it comes to fighting off rust and corrosion, it really just boils down to personal preference and whether or not you want added protection from rust. The matte black sleeves on the other stainless steel version of this bar are made from cerakote, which is the second-best option in terms of corrosion resistance.
The black zinc and e-coat options both feature a black zinc finish on the sleeves, and the black oxide bar also has black oxide sleeves. The custom bar comes in either a colored cerakote or stainless steel finish with the choice of cerakote or chrome sleeves.
The Rogue Ohio Barbell is a viable option if you are an athlete who is looking to expand your barbell workouts. The 200,000 PSI tensile strength rating (on the stainless steel version) is going to be satisfactory for the majority of athletes — the highest a bar may be rated is 230,000 PSI, so it may actually work for everyone. This will allow you to really load on the weight as this bar is able to hold 1,260 pounds. The dimensions of this bar are comparable to an Olympic barbell, and the stainless steel will keep this bar in your hands for a very long time. Plus, it has a 28.5-millimeter diameter which is pretty common among barbells.
The tensile strength of a barbell is a very important feature — this is essentially how strong the bar is, and how much weight it can hold before it begins to bend, break, or fracture. Since the stainless steel version of this bar is rated at 200,000 pounds, it’s on the higher end of the tensile strength spectrum — barbells can range anywhere from 120,000 to 230,000 pounds of tensile strength. The higher the strength, the higher the durability, so this is a strong bar that can accommodate most weightlifters and even elite powerlifters.
Since this barbell comes in a few different options, there are different materials used to craft each. For the stainless steel bar, you can choose between chrome or stainless steel sleeves, and there’s a stainless steel version with matte black cerakote sleeves. The e-coat bar will feature bright zinc sleeves, as does the black zinc bar. The black oxide bar comes with black oxide sleeves, and the custom option is a cerakote-coated bar with the choice of cerakote or chrome sleeves.
All of these bars feature bronze bushings for the sleeves, except the custom bar as you have the choice to choose between bronze bushings or composite bushings that are painted either red or black. Composite bushings are cheaper to make, but also require more oil to stay lubricated, unlike bronze bushings. Stainless steel is likely the best option when it comes to fighting off rust and may also lead to a better grip than a coated option.
The Ohio will support up to 1,260 pounds of loaded weight, putting it right up there in the realm of Olympic barbells — though some competition barbells may reach up to 1,500 pounds. This is a solid weight capacity for the majority of weightlifters, and may even satisfy the needs of more elite-level lifters.
The majority of barbells are fairly similar when it comes to length, weight, and diameter. The Rogue Ohio Barbell weighs 20 kilograms, is 7.2 feet long (which is what you would find with an Olympic barbell), and has a diameter of 28.5 millimeters.
Thanks to the confidence that Rogue has in their product, they offer a lifetime warranty on this barbell, regardless of which option you choose.
You can purchase this barbell through Rogue or Amazon Marketplace.
Founded in a garage in 2006, Rogue Fitness has grown into one of the leaders in manufacturing fitness equipment. They are the official supplier of equipment for the CrossFit Games and USA Weightlifting, among other competitions. They remain dedicated to producing high quality equipment for athletes of all shapes and sizes. To find out more about Rogue Fitness, you can reach out to them via their support number at 614-358-6190, or you can live chat with a customer support representative on their website.
The Rogue Ohio Barbell is a multi-purpose bar that is able to accommodate a variety of workouts at the majority of strength levels. The steel this bar was crafted with should allow it to hold up for a lifetime of use, which is why Rogue tosses in a lifetime warranty. The knurling featured here is a Rogue-specific volcano-style pattern, and offers a firm grip for when your hands begin to sweat, but won’t tear them up as you work.
If you are an athlete who specializes in CrossFit or Olympic lifts, you will love the lack of a center knurling on this bar, as it won’t be as rough on your skin. On the other hand, if you are looking to use this bar for more traditional lifts such as back squats, you may want to find an option that does have that center knurl for the extra grip it provides. No matter the workout, the intensity, or the weight, the Rogue Ohio Barbell is built to last. Though it may be more expensive than some competition, we think the high-quality, steel build here makes this purchase worth every penny.
Stainless steel is the highest quality material available for a barbell, offering a high strength level, while also fighting off rust and corrosion better than any coated option.
Since this is a multi-purpose barbell that is built to handle CrossFit and Olympic lifts in addition to your traditional lifts, Rogue decided to opt out of the center knurling. This will allow athletes to perform those movements in which the bar rubs against your skin without tearing it up in the process.
Tensile strength is essentially how much weight a barbell can handle before it begins to bend or break. The higher the tensile strength, the more weight it can hold. The stainless steel version of the Rogue Ohio Barbell has a tensile strength of 200,000 PSI, meaning this bar can handle the loaded weight for athletes at almost every level.
Jake Herod started lifting weights at 13 years old and has been infatuated with weight training ever since. After six surgeries, Jake loves learning about how the body functions and what you can do to improve your performance in the gym. He graduated from the University of Tennessee in 2018 with a B.S. in Journalism and Electronic Media where he focused on sports broadcasting. He is also a Certified Nutrition Coach through the National Academy of Sports Medicine (NASM). In his free time you can find him either at the gym, watching football, or even on a snowboarding trip in the winter.
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