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Men and women can both see their hormone levels fluctuate, but women are at a far greater risk of severe hormonal imbalances and the issues they cause. This is because everything from birth control or getting pregnant to a woman’s menstrual cycle or menopause can affect their hormonal health.
While some women look to combat hormone balance issues with a healthy diet, others will turn to their health care providers or functional medicine practitioners to get treatments like hormone replacement therapy to optimize their hormone production and levels of the different sex hormones.
However, while these methods can balance hormones for most women, they are not the best option to achieve optimal health, as they can also cause side effects like irregular periods. Natural supplements are often a better option, as some can balance hormones just as well while being far safer.
The issue is that with so many herbal supplements designed to combat a female hormone imbalance on the market, it can be hard to know which to use. That is why we have made our list of the ten best hormone balance supplements to ensure every woman can find one to help them enjoy optimal hormone levels.
Let’s now jump straight to our guide to the ten best female hormone-balancing supplements in 2024. By comparing the top options based on vital criteria like their ingredients, effects, and price, we have compiled a list that should feature a perfect choice for every woman.
EstroCare is a menopause supplement designed to prevent and treat all known menopausal symptoms, which it does by helping women restore hormonal balance. Its formula has diverse ingredients, including vitamins, minerals, probiotics, and plant extracts, all optimally dosed.
This allows it to improve gut and bone health, digestion, and immunity and combat bloating, irritable bowel syndrome, urinary tract infections, vaginal dryness, weight gain, mental issues, hot flashes, cramps, mood swings, breast pain, cravings, night sweats, fatigue, chronic stress, and low sleep quality.
These natural hormone-balancing nutrients have been proven to work without causing any side effects, so there is no real reason for women not to try them. It can even offer several overall women’s health benefits beyond what we have mentioned.
Ingredients: vitamin A, vitamin B6, vitamin B-12, vitamin C, vitamin D, iron, chromium, calcium citrate, zinc, magnesium, DHEA, black cohosh, red clover, ginseng extract, maca root extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, soy isoflavone, and Siberian rhubarb extract
EstroCare is a genuinely fantastic hormone balance supplement full of essential nutrients. Its ability to help support a woman’s natural hormone production enables it to combat all known menopause symptoms and deliver a range of general women’s health benefits while being safe for most women to use.
Kittie is a natural supplement made to prevent or ease PMS symptoms. As premenstrual syndrome is a condition some women experience during their menstrual cycle due to severe hormone imbalances, it restores the production of critical hormones and healthy hormone levels using optimally dosed proven ingredients.
This enables it to combat PMS symptoms like cramps, poor digestion and immunity, hot flashes, night sweats, joint or breast pains, hormonal acne, mood swings, sleep problems, high blood pressure, sugar and cholesterol issues, weight gain, vaginal dryness, low energy levels, and food cravings.
It even benefits a woman’s overall health by boosting bone, brain, heart, eye, and liver function and health, metabolism, strength, and blood flow and combatting inflammation, mental decline, anemia, and autoimmune diseases. This is while being allergen and artificial, additive-free, and reasonably priced.
Ingredients: lactobacillus paragasseri, evening primrose oil powder, vitamin E, vitamin B6, ginkgo biloba, vitex agnus castus (chaste tree) berry extract, 10:1 ginger extract, iron, vitamin D, 5-htp (5-hydroxytryptophan), ginseng extract, and magnesium glycinate
Kittie is a fantastic supplement for women dealing with hormonal imbalances caused by their menstrual cycle. It can prevent and alleviate symptoms while also tackling the root cause of the problem—irregular periods—to enable women to enjoy optimal health year-round without spending a fortune.
Thinning hair or hair loss are two of the most upsetting symptoms that a hormone imbalance can cause for many women. Nutrafol Women’s Balance is a gluten-free supplement specifically designed to prevent or treat a hormonal imbalance in a way that is of particular use to women worried about this issue.
Its effect on the endocrine system helps it support the growth and health of hair, balance hormones, and even combat other health issues like chronic stress or poor metabolism or energy levels. Things like vitamin D supplementation will then let it help with problems like polycystic ovary syndrome (PCOS) as well.
Unfortunately, there are a few issues with it, too. While some ingredients are in doses lower than required to produce optimal effects, others are hidden in proprietary blends or have not yet been proven to balance hormones. This can be costly.
Ingredients: Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D, alpha-tocopherol, iodine, selenium, zinc, saw palmetto, maca, collagen, ashwagandha, curcumin, palm extract, grape seed extract, black and Cayenne pepper extracts, horsetail extract, l-lysine, l-cysteine, and l-methionine.
Nutrafol Women’s Balance is one of the best supplements for women worried about how a hormonal imbalance can affect their hair. It is just not an excellent option for women who are looking to prevent or treat a broader range of symptoms linked to their hormonal health.
MenoFit Complete Probiotic is a supplement designed primarily as a pre and probiotic supplement for women. Still, it is also capable of combatting many other menopausal symptoms and issues caused by a hormonal imbalance without costing a fortune.
Its ability to improve the production of healthy gut bacteria makes it a perfect option for women who are worried about poor gut health or vaginal dryness. Meanwhile, studies show its ingredients can be beneficial for combatting weight issues, hot flashes, and polycystic ovary syndrome (PCOS) as well.
It must be said that most are present in relatively low dosages by including so many ingredients to try and do so much. As a result, it will not combat a vast range of symptoms, and most of those it does combat will only be produced to a small extent, excluding its ability to support gut and vaginal health.
Ingredients: Bifidobacterium animalis, Lactobacillus gasseri, Lactobacillus plantarum, and Lactobacillus reuteri, organic Jerusalem artichoke, tocotrienols complex, calcium carbonate, organic acacia gum, resveratrol, sunflower lecithin, red clover, bitter melon fruit extract, barberry extract, r-alpha lipoic acid, chaste tree berry extract, dong quai root extract, magnolia bark extract, vitamin C, vitamin D, vitamin K2, riboflavin, vitamin B6, methylated folate, vitamin B12, zinc, and benfotiamine
Much like the previous supplement, MenoFit Complete Probiotic is only an option for a specific group of people. While it may be the very best way for women with hormonal imbalances to improve their gut and vaginal health, it is probably not a suitable option for most other women.
EstroCare Prenatal is a supplement designed to keep pregnant women and their unborn babies healthy throughout the pregnancy. It is available in lemonade and raspberry-flavored gummies at reasonable prices and can help maintain healthy hormone levels.
Its benefits include supporting the thyroid gland and adrenal glands to regulate adrenal hormones, thyroid hormones, and progesterone levels while preventing estrogen dominance, combatting insulin resistance and regulating insulin levels, and helping with many other issues women face when pregnant.
You put all of this together, and it is an excellent option for women to take if they want to enjoy healthy hormones during pregnancy and reduce the risk of any complications, especially if they don’t like swallowing capsules. It just may not be the best choice for women who are not currently pregnant.
Ingredients: retinol, ascorbic acid, vitamin D, alpha-tocopherol, niacin, pyridoxine, folate, cobalamin, biotin, iodine, zinc, and omega-3 fish oil
EstroCare MultiVitamin may not be an excellent choice for all women, as it is specifically designed for use during pregnancy. However, for pregnant women who are worried about issues like estrogen dominance or insulin resistance, it is a fantastic option to try.
Nordic Naturals Omega Women is a unique supplement made to combat the joint issues that hormone imbalances can cause while also dealing with more common symptoms, like depression, mood issues, nervousness, anxiety, bloating, fluid retention, headaches, concentration issues, and breast discomfort.
It combines omega-3 fatty acids with evening primrose oil and gamma linoleic acid. However, this formula’s combination of three ingredients means its effects on all symptoms caused by hormone imbalances other than joint pain will be relatively mild.
Ingredients: purified deep sea fish oil from anchovies and sardines (containing EPA and DHA omega 3s), evening primrose oil, gamma-linolenic acid, gelatin, glycerine, water, natural flavors, R alpha-tocopherol, and rosemary extract
Being packed with omega-3 fatty acids means Nordic Naturals Omega Women is an excellent option for combatting hormonal joint issues. It is just a shame that its minimal formula means it is not great at doing much more than that.
One A Day Women’s Menopause Multivitamin is designed as an affordable multivitamin for women worried about their hormone levels. It packs numerous vitamins and minerals and a vital nutrient called soy isoflavones into just one pill, making it suitable for virtually all women.
The numerous b vitamins offer benefits like improved immunity, brain, muscle, and bone health and functions, energy levels, metabolism, and cell respiration. Meanwhile, its formula supports each other; magnesium supplementation promotes optimal vitamin D absorption.
All of these benefits aside, though, it faces one of the major issues common with supplements in this price range: most of the ingredient dosages are too low to produce their full effects. This means it won’t make as significant results as other supplements would.
Ingredients: vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, calcium, copper, chromium, iodine, magnesium, manganese, zinc, molybdenum, selenium, and powdered soy isoflavones
The One A Day Women’s Menopause Multivitamin will never be strong enough to combat issues like notable excess estrogens in your blood. However, for women on a budget looking to get plenty of vitamins and minerals to support their body, especially B vitamins, it can still be an excellent option.
Much like the EstoCare MultiVitamin, Atlantis Nutrition Hormonal Balance Gummies are pleasant-tasting gummies designed to help women combat hormone issues. This makes them a fantastic option for women who either do not like or have problems swallowing traditional pills or capsules.
They can combat issues like menstrual cramps, breast tenderness, mood swings, stomach problems, and certain mental illnesses and generally help women to enjoy a healthier hormone balance.
Unfortunately, using so few ingredients means that they will not provide as wide a range of benefits as more diverse supplements, and some of those present need a little more research to prove that they affect hormonal balance.
Ingredients: vitamin B6, sodium, cranberry extract, vitex agnus castus (chaste tree) berry extract, dong quai root extract, glucose syrup, sugar, glucose, pectin, citric acid, sodium citrate, natural orange flavor, vegetable oil containing carnauba wax, purple carrot juice concentrate, and beta carotene
Atlantis Nutrition Hormonal Balance Gummies may not be today’s most potent or diverse hormone balance supplement. However, if you have serious issues swallowing pills or capsules, they can still be a good option for many women to try.
Much like the last two supplements, SM Nutrition Women’s Hormone Balance Liquid Drops are a good option for women who do not like swallowing pills or capsules. Only this time, they come as a vegan, alcohol, allergen, artificial color and flavor, gluten, GMO, soy, and sugar-free liquid rather than gummies.
It can help with many issues caused by hormonal fluctuations, including hot flashes, night sweats, fluid retention, cramps, bloating, fatigue, specific mental health issues, and an inability to feel calm or relaxed.
Unfortunately, as its formula is quite experimental, it is not as assured to produce significant results as some of the other options we have looked at.
Ingredients: organic raspberry leaf, organic stinging nettle leaf, organic eleuthero leaf, organic alfalfa leaf, organic blessed thistle aerial parts, organic dong quai root, organic licorice root, organic meadowsweet leaf, organic French rose flower, organic black cohosh root, organic chaste tree berry, organic kelp thallus, (ascophyllum nodosum), organic cramp bark, organic lavender flower, organic blue vervain aerial parts, organic vegetable glycerine, and purified water.
Using so many ingredients with limited research means SM Nutrition Women’s Hormone Balance Liquid Drops will not be for everyone. However, if you are looking for a liquid to help balance your hormones, there are still a few better options for women to try.
Nature’s Craft PMS Support is a trendy supplement because it is reasonably priced, contains a wide variety of ingredients, and claims to offer a diverse array of benefits. These include keeping the nervous system and pituitary gland healthy and ensuring hormone levels are more optimally balanced.
It can then also aid luteinizing hormone and sleep hormone production, reduce the production of stress hormones, combat headaches, mood swings, irritability, bloating, water retention, breast pain, food cravings, cramps, stress, and low energy levels, and promote feelings of calmness and relaxation.
However, we do have to point out that some of its ingredients need more research to prove that they help women deal with hormonal imbalances, while some of those proven are included in dosages that are too low for them to produce full effects.
Ingredients: Vitamin B6, vitamin B12, magnesium oxide, lemon balm aerial parts, black cohosh root, diindolylmethane (DIM), chasteberry fruit extract, and ashwagandha 4:1 extract
If you are looking for the most potent female hormone balance supplements on the market, Nature’s Craft PMS Support will probably not be for you. However, if you are looking for low-cost supplements to help you combat stress, poor sleep quality, or mood swings, it can be an excellent option to try.
Studies show herbal supplements can be just as beneficial as hormone replacement therapy when it comes to helping women deal with a hormone imbalance while being far safer. After doing our research, we have decided that EstroCare is, by far, the best supplement of this kind on the market for most women.
Capable of significantly improving your hormone balance, they are as effective as prescription drugs and as safe as a balanced diet. This makes them a perfect option for virtually all women seeking significant results, no matter if they are going through menopause, taking birth control, or anything else.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have converts following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products have not been confirmed by FDA approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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