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Expert Verified by Dr. Rob Wildman, PhD, RD, LD, CISSN, FISSN
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Reviewed by Joana Neziri, MS, NASM-CPT
Fact Checked by Kelly Uhler
In our rigorous review process, we meticulously assessed one of the most popular green powders on the market, assessing its effectiveness, safety, and user satisfaction. You can use this comprehensive evaluation to determine if it is the right product for you.
We asked nutrition experts to explain what this popular green powder contains and how it can benefit your health. They are reviewed by two seasoned health editors and a fact-checker.
It’s hard to scroll through social media without seeing at least one influencer-led ad for the best greens powder . Bloom Greens & Superfoods has gotten particularly popular—many say it tastes and mixes better than other, grassier greens powders. Bloom comes in seven flavors and is sweetened only with stevia, making it low in calories and carbohydrates. It’s suitable for most dietary plans and lifestyles.
But before we start buying supplements based on TikTok (or any other social media platform), there are a few questions to ask. Our team did a deep dive into Blooms greens powder and talked to a registered dietitian to find out if it lives up to the hype. In this Bloom Greens review, we’ll share what we found during our evaluation, from claims surrounding the supplement to the quality of Bloom’s ingredients.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Here’s what you need to know about Bloom Greens & Superfoods before adding it to your wellness routine.
Bloom Greens & Superfoods is a superfood powder that’s made with 30+ superfood ingredients. It includes fruits, vegetables, adaptogens, and antioxidants.
Here are some quick facts about the greens powder:
The most prominent claim surrounding Bloom is that the super greens can help support gut health, aid digestion, and boost energy. The company also says it can help decrease bloating. This is thanks to the digestive enzymes and dairy-free probiotics used in the formulation. “Digestion,” “bloating” and “energy” are specifically called out on the greens powder label. Bloom Greens & Superfoods is also labeled gluten-free and dairy-free.
Assessing the quality of ingredients in Bloom Greens is tricky for two reasons. First, the company doesn’t list individual quantities for each ingredient. Instead, ingredients are grouped together with names like “Fiber Blend” and “Green Superfood Blend.” Because of this, you don’t really know how much you’re getting of each specific fruit, vegetable, or probiotic.
It’s also worth noting that Bloom Nutrition’s products aren’t third-party tested or regulated by the Food and Drug Administration (FDA).
Here are some of the specific ingredients in each listed blend, as well as the potential health benefits associated with them.
Bloom’s fiber blend includes 1.6 total grams of chicory root, organic flaxseed, and apple fruit powder. Chicory may promote healthy digestion, regulate appetite, and reduce the risk of digestive diseases. ( 1 ) It’s also anti-inflammatory and acts as an antioxidant.
Flaxseed is a rich source of omega-3 fatty acids (specifically alpha-linoleic acid). It may protect against heart disease, diabetes, obesity, and metabolic syndrome. ( 2 ) ( 3 )
While Bloom Greens & Superfoods doesn’t supply all the fiber you need for the day, one scoop can get you 6%–8% closer to your daily goal. ( 4 )
The Green Superfood Blend found in Bloom includes five different foundational greens powders. These total 1.4 grams and include organic barley grass powder, organic spirulina powder, organic wheatgrass powder, organic alfalfa leaf powder, and organic chlorella powder. This is the only blend in the greens powder that has organic ingredients.
Together, these greens superfoods provide beneficial plant compounds, like antioxidants and flavonoids. They have individual benefits, too.
However, most of these benefits are based on individual research studies per ingredient. Bloom powder contains less than the effective amounts shown in the research studies per serving, so you’ll want to take the above benefits with a grain of salt.
Bloom’s Pre- and Probiotic Blend combines one prebiotic—blue agave inulin—with three probiotic strains: Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus. There are 648 milligrams total.
In theory, these ingredients can help support gut health, but there’s no information about colony-forming units. This is an important distinction when trying to figure out if a probiotic is likely to be effective. ( 10 )
The Fruit and Vegetable Blend in Bloom includes organic carrot powder, beetroot powder, kale leaf powder, blueberry powder, spinach powder, broccoli powder, and ginger root extract. There are 572 milligrams total.
Together, these ingredients provide antioxidants, flavonoids, carotenoids, and vitamins and minerals that have a whole host of benefits. For example, organic carrot powder is especially rich in beta-carotene, vitamin C, and vitamin E. These nutrients can help promote eye health. ( 11 ) Beetroot powder, on the other hand, is rich in betalains, which combat oxidative stress and reduce the risk of several chronic diseases. ( 12 ) Beet root is another extremely useful performance enhancer through nitric oxide, which helps increase oxygen to the muscles.
The ingredient list’s Antioxidant Beauty Blend combines additional fruit ingredients as well as a handful of other superfoods. It contributes 550 milligrams total and includes cranberry fruit powder, strawberry fruit powder, raspberry fruit juice powder, tart cherry fruit powder, elderberry fruit extract, acai fruit extract, goji berry, horseradish tree leaf, grape seed extract, and matcha green tea leaf.
As the name suggests, the main benefit of these ingredients is the antioxidant load. They’re all high in antioxidants and rich in vitamins and minerals. Tart cherry juice may also help with exercise recovery and has been shown to fight off inflammation. ( 13 , 14 ) Grape seed extract helps with vasodilation which can be great for performance and recovery as well. ( 16 )
The Digestive Enzyme Blend has different types of enzymes that work with the pre- and probiotics to help support gut health. This blend includes maltodextrin, amylase, amyloglucosidase, protease, cellulase, and lipase.
These enzymes help your body break down food so you can properly absorb nutrients; different types of enzymes break down different macronutrients. ( 1 7) For example, protease breaks down protein, while lipase breaks down fats. All these ingredients add up to a total of 150 milligrams.
Bloom’s Adaptogenic Blend is all about stress management. Adaptogens help improve the way your body responds to stress, making you more physically resilient. ( 1 8) They’ve also been shown to support the immune system, enhance cognitive function, and improve energy levels. ( 1 9)
Specifically, this blend combines licorice root extract, rhodiola root powder, American ginseng root extract, ashwagandha root powder, astragalus root powder, and eleuthero root powder, for a total of 100 milligrams.
Bloom Greens & Superfoods has minimal inactive ingredients. There’s citric acid, which acts as a preservative, natural flavors, and stevia leaf extract to sweeten without adding calories. But other than that, you can focus on the nutrient blends listed above.
Greens and superfood powders are more about the micronutrients and beneficial plant compounds than the macronutrients. However, it’s still important to make sure what you’re getting aligns with your health and fitness goals.
Bloom Greens & Superfoods don’t have any protein, fat, or sugar, which keeps calories low—there are only 15 calories per one-scoop serving. The most notable macronutrient here is the carbohydrate count (3 grams per serving), which mostly comes from fiber.
In general, you should be getting about 25–35 grams of fiber per day. ( 1 9) One scoop of Bloom Greens can provide between 6–8% of your needs. Note that there are seven different flavors of the Bloom Greens so nutrition facts may vary slightly between flavors. The below numbers are based on the most common breakdown among the flavors. Depending on which one you choose, you may get five more calories and one more gram of carbohydrates per serving.
The Bloom Greens & Superfoods tubs come in two sizes: 30 servings or 60 servings. The 30-serving size retails for $39.99 and the 60-serving option costs $79.99, which breaks down to $1.33 per serving for both. There’s also a 15-serving stick pack if an on-the-go version is more appealing to you. That option comes down to $34.99, or $2.33 per stick.
While you won’t save any money by buying in bulk, you can get 10% off the total cost if you subscribe to automatic delivery through the website. On the website, you can choose recurring deliveries every 30 days for the 30-count container only. This subscription model also provides additional perks, like access to exclusive deals. And, if Bloom sells out (they are popular on TikTok, after all), subscription customers are you’re guaranteed delivery. You can also pause, cancel, or skip an order at any time, so you’re not locked into any fine print.
The pricing for tubs of Bloom is lower than other competitors on the market, especially if you take advantage of the subscription discount. But you’ll pay a premium for the convenience of the stick packs.
For reference, one of our other top greens powder picks, Transparent Labs Prebiotic Greens, breaks down to about $1.53 per serving. Some pricier picks, like AG1, cost $2.63 per serving.
Bloom Greens & Superfoods is a good option for anyone looking to up their intake of fruits and veggies, without having to munch on salads all day. While we believe supplements should never completely replace whole foods, Bloom Greens can provide micronutrients and beneficial plant-based compounds that you may not be getting from your diet alone.
Bloom Greens are also a good fit for those who want some targeted digestive health support. These greens contain specific gut-supporting ingredients like digestive enzymes, probiotics, and prebiotics.
If you’re sensitive to the aftertaste of stevia or you don’t like sweet drinks, you may want to skip the Bloom Greens & Superfoods powder. It comes in a variety of flavors to help mask the grassy taste that can come with greens powders, but that flavoring may be too sweet for some people.
If you’re a competitive athlete, you may also want to choose an NSF Certified for Sport option instead of the Bloom Greens. “Because of the lack of testing, any athlete or individual who undergoes drug testing as part of their sport should especially skip Bloom,” emphasizes Amodol.
Lastly, if you’re someone who already eats a lot of fruits and vegetables, you may not need a greens powder. That’s not to say incorporating one into your routine will hurt. Many greens powders include additional ingredients like beneficial algae (spirulina) and probiotics that you may not be getting from your diet.
Overall, customers appear to really enjoy Bloom Greens. The greens powder supplement has racked up more than 5,000 customer reviews on Amazon.
The biggest positive callouts are that it blends well without clumping and it tastes delicious. Customers are also impressed with the high-quality ingredients and say they’ve experienced notable improvements in energy levels and overall health.
Some do say there’s a bitter stevia aftertaste (some people are more sensitive to the sweetener than others) and it’s a little too sweet. Mixing it into a smoothie instead of water can help solve some of these issues. And, a few Amazon reviewers note that they experienced short-lived side effects, like gassiness and bloating, but this is normal when starting a greens supplement for the first time.
All in all, customer feedback leads us to believe that the pros outweigh the cons. People are happy with the taste, effectiveness, and price point of Bloom Greens.
Mari Llewellyn, a health and wellness influencer, founded Bloom Nutrition in 2019. At the time, Llewellyn weighed 250 pounds and was struggling with poor mental health. She felt like she hit “rock bottom,” so she started on a fitness journey and ultimately ended up losing 90 pounds. She credits this journey with improving her mental health and helping her get to a place of self-love and confidence.
During this time, Llewellyn says she had a hard time finding dietary supplements that were “approachable,” targeted toward women, and tasted delicious. She launched Bloom Nutrition to help bridge that gap.
While Bloom’s Greens & Superfoods are the most popular item, thanks to social media notoriety, Bloom does offer a handful of other supplements, too. These include pre-workout, whey protein, collagen peptides, matcha, fish oil, and multivitamins.
Each Bloom product is made in Certified Good Manufacturing Practices (cGMP) facilities but remember—they’re not third-party tested. Because of this, there’s no real way to verify potency or purity.
We evaluate and score the supplements by taking numerous factors into consideration. We look for the best overall products, not just those that succeed in one or two categories. Check out our full supplements testing methodology for an in-depth look at each factor.
When you’re looking for top greens powders on the market, you have to add Athletic Greens AG1 to your consideration. Ultimately, Bloom Greens & Superfoods and AG1 are fairly similar ingredient lists—AG1 just has much larger quantities.
For example, the AG1 has a total of 7,388 milligrams of just its superfood complex, while the Bloom Greens has just over 1,300 grams.
However, the price is reflective of the higher quantities. AG1 is almost double the price per serving—you’ll pay $79 for a 30-day supply compared to $39.99 for the Bloom Greens. But, AG1 has a more generous return policy: you can return your first order, even if it’s opened, within 90 days. Bloom only accepts unopened returns within 15 days of delivery.
If flavor is a big consideration for you, the variety Bloom Greens offers comes out on top. There are seven different flavors in total; AG1 comes in only one. Customers describe AG1’s flavor as citrusy with a hint of vanilla, though the website states the flavor comes from pineapple core and vanilla bean. Another major callout is that AG1 is third-party tested and carries an NSF Certified for Sport designation. The Bloom Greens have no third-party testing.
Bloom Greens may help with gut health . The supplement contains prebiotics , probiotics, and digestive enzymes . That being said, specific ingredient quantities aren’t listed, so there’s no way to tell if there are highly effective doses.
While a greens powder can contribute to your well-being, the best way to achieve sustainable weight loss is by small lifestyle habits.
Again, the best approach to weight loss is dietary and lifestyle changes. Meal planning apps and nutrition apps can help with this.
According to Bloom, it doesn’t matter what time of day you drink Bloom Greens & Superfoods . The important thing is to drink it at a time that allows you to stay consistent. If it’s easier to drink it in the morning, do that. If you prefer to drink it at night, that’s fine too.
Bloom claims its greens can improve energy levels and support digestive health ; the science behind its ingredients supports that. It can also help you meet your fruit and vegetable goals which is a huge perk considering that the average consumption among Americans regularly falls below recommendations. ( 19 )
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Robert Wildman, Phd, RD, LD, CISSN, FISSN
Dr Robert Wildman (“Dr Rob”) is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his PhD from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral level courses .
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Joana Neziri, M.S., NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Fortune Recommends Fitness and Nutrition Writer
Lindsay Boyers is a functional nutritionist, writer, and editor with over a decade of experience in online media and product testing. She’s personally tested a wide variety of items in the fitness space, from treadmills to sneakers to water bottles. She has also written 15 books and hundreds of articles on fitness, wellness, nutrition, and lifestyle topics. Her bylines appear on Forbes, CNET, Healthline, Garage Gym Reviews, CNN, mindbodygreen, and LIVESTRONG, among others.
Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. in food in nutrition.
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