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The 8 Best Period Underwear of 2024 | Reviews by Wirecutter

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Nancy Redd is a writer who covers health and grooming. She has tested dozens of hair dryers, toothbrushes, and pairs of period underwear. pet pad

The Thinx Hi-Waist period underwear we recommended for years has been discontinued. Another longtime pick, the Modibodi Sensual Hi Waist Bikini, will be discontinued when stock runs out.

We’re planning to test new styles of period underwear soon, and we will update this guide with additional picks. We’ve also added gender-affirming and adaptive period underwear styles we like.

Reliable and comfortable period underwear (which is specifically designed to absorb menstrual fluid) can improve your period experience. And many styles are now as chic as they are effective.

But over six years of trying out more than 40 pairs from 20 different brands, we’ve found that some menstrual-underwear styles are gorgeous but leaky, while others have Hoover Dam–level security but diaper-like silhouettes. The styles that will be best for you depends on your period flow and preferences.

We looked for period underwear that offers full coverage, with multiple layers of absorbent (or fluid-containing) fabrics.

The best period underwear fits every body.

We laundered underwear according to the manufacturers’ instructions, monitoring how washing affected the garments over time.

Period underwear worth the investment is as chic and comfortable as it is effective. We’ve tried more than 40 styles.

Our picks include a super-absorbent boxer brief, budget choices to sleep in or stock up on, a silkier-than-most option that feels like regular underwear, an adaptive pair that opens at the hip (for easier changes), and a bulky brief one tester bled heavily in for 24 hours—without leaks.

These boxer briefs are worth the splurge: They’re the best of all the shorts styles we’ve tried.

Why they’re great: The Aisle Boost Boxer is ridiculously comfortable, so much so that many testers confess to wearing their pair even when not on their periods.

These boxer briefs are also extremely absorbent: They’re one of the few pairs we’ve tested that no one leaked through—even our self-proclaimed “volcano flow” tester.

They are designed to look like traditional boxer briefs, with a wide elastic waistband and body-hugging legs. However, unlike traditional boxer briefs, these can hold a ton of menstrual fluid, especially when paired with the optional reusable absorbent liner (included) tucked into the gusset. Even without the liner added, this style’s gusset has generous absorbency coverage that extends from under the belly button almost to the lower back. And in our experience, these boxer briefs far exceed their “four tampon” absorbency rating in real-world testing.

At more than $50 a pair at this writing, the Aisle Boost Boxer is the most expensive of our recommendations. However, Aisle is the only brand among our test group that says its period underwear can be machine-dried. One tester, who washed and dried the Aisle Boxer Brief on high heat more than 30 times, found that even though the Aisle pair’s color faded with time, its performance did not.

All Aisle underwear is Oeko-Tex–certified.

Flaws but not dealbreakers: When full, the Aisle Boost Boxer can feel heavy and soggy (especially after wearing overnight). Still, in our experience, this pair did not leak.

The reusable liner included with Aisle underwear is easy to lose (extras are $5 each), and it takes a few tries (and carefully reading the instructions) to insert the liner correctly (you need to tuck the ends into the gusset slits). The liner can also be a plumbing hazard: More than once, one of our testers had to fish their booster out of the toilet bowl. Another tester reported that the liner slipped around, occasionally giving them a mini-wedgie; they therefore found it to be more of a burden than a boost.

Price per pair: $48 at the time of publication Absorbent coverage: full (front waistband to rear waistband) Sizes: XXS (from 33-inch hip) to 5XL (up to 62-inch hip) Fit: runs slightly large Options: five colors (black, espresso, sterling, beet, green) Care instructions: Rinse in cool water, then machine-wash and -dry with like colors. Return policy: Customers can return unworn and unwashed pairs for 20 days for store credit. Claimed absorbency: equivalent to eight tampons with booster, four tampons without Gusset materials: TPU (thermoplastic polyurethane) laminate, recycled polyester, organic cotton

This no-frills period underwear costs a fraction of the price of most of our picks. It is just as effective, though not as durable—or as cute.

Why they’re great: If you’re okay with buying something that will start to look a little raggedy after about 15 washes, the Bambody High Waist Panty is a highly effective and very comfortable budget period-underwear option.

We found that this style absorbs fluid just as well as many of our pricier picks. The Bambody High Waist is also one of the most comfortable pairs of panties we tried—and it’s the one many of us reached for most often on our more-bloated days, thanks to its soft and stretchy spandex-infused bamboo fabric.

Overall, this underwear feels like you’re wearing slightly thicker-than-average regular panties. One of our testers is still pleased with their initial pairs after three years and machine-washing them over 100 times, as well as always drying them on high heat (even though the care instructions specify to hang-dry).

Bambody underwear is Oeko-Tex–certified.

Flaws but not dealbreakers: The gusset’s absorbent core does “puff up” in the crotch when full, and this underwear does get a little soggy—but no more so than our other picks with visibly absorbent gussets.

This style shows wear more quickly than our other picks, fading or becoming discolored sooner. The discoloration does not hamper effectiveness.

Unlike those of our other picks, Bambody’s liner does not go all the way up to the front waistband (the absorbent core stops just north of the front of the gusset). So stomach-sleepers and those who tend to “pool” menstrual fluid at the front of a pad or pair of underwear should probably consider other options.

Finally, Bambody pairs run small, and they shrink in the wash even more. Carefully check your hip measurements against the Bambody size chart, and even then, consider going up an additional size.

Price per pair: starting at $15 at the time of publication Absorbent coverage: partial (not quite front waistband to rear waistband) Sizes: XXS (from 33-inch hip) to 3XL (up to 53-inch hip) Fit: tends to runs small Options: The style we recommend now comes only in black. Care instructions: Rinse, then machine-wash in warm water; hang to dry. Return policy: Bought through Amazon, Bambody undies can be returned for free within 30 days. Claimed absorbency: equivalent to four tampons Gusset materials: PUL (polyurethane laminate) bamboo, nylon, polyester

Dear Kate underwear’s lack of a plasticky waterproof gusset lining makes it feel super soft but also less secure.

Why they’re great: For those who don’t want a plasticky liner in their period underwear, or who want a pair that’s less conspicuously “period underwear” and are comfortable with a higher probability of breakthrough leaking, we recommend the Dear Kate Ada Full Brief. This soft, silky, stretchy panty feels very much like “regular” underwear.

Because Dear Kate employs multiple layers of absorbent fabric (instead of a plasticky waterproof lining) in the gusset to prevent leaks, this pair doesn’t feel crinkly or rigid in the crotch, as some other period underwear does. Nor does the Ada Full Brief gusset become puffy or soggy when full.

We found that Dear Kate period underwear held up well after dozens of washes, avoiding shrinkage and maintaining vivid hues with very little fabric pilling.

Flaws but not dealbreakers: Unlike most of our other picks, whose absorbency seemed to be higher than suggested by company estimates, we’ve found it imperative to pay close attention to your flow to avoid leaks. Among our picks, these panties have the greatest tendency to shift around during wear, making them feel less secure overall.

They’re among the most expensive underwear we recommend. But we think they’re the best of their kind available.

Dear Kate panties tend to run small, especially the leg holes. We’ve found that ordering up a size for comfort does not affect absorption.

Price per pair: $46 at the time of publication Absorbent coverage: full (front waistband to rear waistband, though there is no leakproof plastic layer) Sizes: XS (from 32-inch hip) to 3XL (up to 58-inch hip) Fit: tends to run slightly small Options: three colors (black, beige, and ruby) plus a mystery color option Care instructions: Machine-wash in cold water (no fabric softeners); hang to dry. Return policy: Unworn Dear Kate panties can be returned within 30 days (exchanges are free, but you have to pay return shipping for refunds). Claimed absorbency: equivalent to “up to three regular tampons” Gusset materials: micropolyester, elastane

With a bulky yet effective merino-wool-based lining, this pair is astonishingly comfortable and secure. But it will be discontinued when current stock runs out.

May be out of stock

Why they’re great: Aesthetically, Modibodi’s Sensual Hi Waist Bikini is the antithesis of sensual. But it miraculously soaks up more menstrual blood than any other panty we’ve ever tested.

The Sensual Hi Waist Bikini’s enormous lining is unique among the period underwear we tested because it contains a substantial amount of merino wool, which makes this panty extremely puffy. It’s the most diaper-like of our picks. Although its sizable silhouette may be off-putting at first (this is probably not the pair you want to wear under leggings, for example), the Sensual Hi Waist Bikini more than makes up for its frumpy form with its phenomenal functionality.

Unlike other Modibodi styles we tried (all of which leaked and/or were uncomfortable), the Sensual Hi Waist Bikini washes well, with very little fabric pilling. However, one tester experienced fading after 10 washes, especially in the gusset. This panty doesn’t shrink in the wash, and it is also the only one we recommend that seems to run true to size.

Modibodi underwear is Oeko-Tex–certified.

Flaws but not dealbreakers: When full of blood, this underwear puffs up like a wet diaper. It’s also being discontinued once the current stock runs out, according to Modibodi.

Price per pair: $42 at the time of publication Absorbent coverage: full (front waistband to rear waistband) Sizes: XS (from 35-inch hip) to 6XL (up to 58-inch hip) Fit: true to size Options: only beige in the absorbency we recommend (maxi) Care instructions: Rinse, then machine-wash in cold water, avoiding fabric softeners or stain removers; hang to dry. Return policy: New Modibodi customers can use one pair of period underwear for 60 days and still be eligible for a refund or credit, minus shipping. Existing Modibodi customers can return unworn and unwashed pairs for 30 days. Claimed absorbency: 10 tampons or 24 hours of bleeding, whichever comes first Gusset materials: merino wool, polyester, polyamide

This adaptive panty is the best-fitting and most secure side-opening option we’ve found. It’s ideal for people who find it difficult or prefer not to pull their underwear up and down.

Why they’re great: The Trendix Hooked On You menstrual underwear is the best in terms of security and absorbency of the side-opening styles of menstrual panties we tested, including ones from Modibodi and Period Co. People who can’t or prefer not to pull their menstrual panties up and down (like when changing underwear while wearing pants or tights, for example) are likely to appreciate this beautifully designed panty.

The Hooked On You has the widest and longest absorbency panel (from waistband to waistband) of any of the side-opening underwear we tested. And this pair’s hook-and-eye latches are extremely secure and impossible to open without effort (unlike the hook-and-loop fasteners on the side-opening Period Co. pair, which busted open within minutes of putting them on).

When devoid of blood, the Trendix Hooked On You panty feels like a swimsuit bottom (it looks like one, too). When full, this pair feels slightly heavy but not soggy; the gusset does not get puffy when saturated.

Trendix underwear is Oeko-Tex–certified.

Flaws but not dealbreakers: This panty is not as comfortable as our other picks, due to hardware at the side openings that can dig into skin. This slight discomfort, however, is a reasonable trade-off for security, since this pair won’t fall down unexpectedly (which is good news for people who need or want to wear underwear they don’t have to pull up and down).

Trendix panties run very small. Ordering up a size—or perhaps two—may help with the side-hardware discomfort.

At $50 a pair, Trendix underwear costs much more than other side-opening menstrual panties we’ve considered. But the higher price is reflected in the underwear’s superior craftsmanship, absorbency, and security.

Also, the style may not be as flattering as that of our other picks, with multiple testers calling it a “muffin top magnet” under clothes.

People with dexterity challenges may find the hook-and-eye mechanism difficult to manage.

Price per pair: $50 at the time of publication Absorbent coverage: full (front waistband to rear waistband) Sizes: XS (from 28-inch hip) to 3XL (up to 42-inch hip) Fit: tends to run very small Options: available only in black Care instructions: Machine-wash cold; hang to dry. Return policy: New customers can use one pair of period underwear and still be eligible for a refund  (minus shipping and a restocking fee) or a free size exchange within 30 days of the order date. (Trendix does not accept returns on more than one used pair.)

Claimed absorbency: up to 31 ml, which is equivalent to about six tampons Gusset materials: PUL (polyurethane laminate) polyester, cotton, spandex

These streamlined, high-waisted briefs are a budget-friendly option for day or night.

Why they’re great: Goat Union’s Overnight Briefs are both cute and comfortable. This underwear fits and performs well, is impressively comfortable, and costs just $19 per pair.

The Overnight Briefs, named for the claimed absorbency rating, are made from a soft bamboo fabric similar to that of the less expensive Bambody High Waist Panty. But the Overnights have a wider and longer absorbent panel that reaches all the way to the brief’s mesh waistband decoration.

This underwear can hold quite a lot of menstrual fluid. And though its gusset is slightly puffy by design, it does not expand much more when full (though, like most period underwear, this pair does get a little heavy).

The panty has performed well after over 20 washes and wears, with no fading or rips to the mesh.

Goat Union underwear is Oeko-Tex–certified.

Flaws but not dealbreakers: Goat Union is a new brand, so we cannot speak to the company’s or the panty’s longevity. We’ll continue to test this pick and report our findings.

Goat Union underwear runs slightly small, but we have found that ordering up a size worked well for most testers.

Price per pair: $19 at the time of publication Absorbent coverage: full (front waistband to rear waistband) Sizes: XS (from 33-inch hip) to 5XL (up to 60-inch hip) Fit: tends to run small Options: available only in black Care instructions: Machine-wash cold on gentle cycle; hang to dry. Avoid the dryer, bleach, and fabric softener. Return policy: Bought through Amazon, Goat Union undies can be returned for free within 30 days. Claimed absorbency: equivalent to three or four tampons Gusset materials: TPU (thermoplastic polyurethane), polyester, nylon, cotton, spandex

These shorts are bulkier than most, but they’re also highly absorptive and look like traditional black bike shorts.

Why they’re great: Like our pick from Modibodi, Goat Union Overnight Shorts can soak up a ton of menstrual fluid. Unlike the Modibodi pair, however, this “boy shorts” style somehow mitigates the puffy silhouette caused by its extremely wide, long, and thick absorbent panel. And though these shorts feel bulky, they look just like regular black bike shorts both on and off the body.

At just under $30, these period panties are one of the least expensive shorts-style options. And they are the second-most-comfortable legged style we tried (the first being our Aisle pick, which is nearly twice the price). They’re made from a bamboo fabric similar to that of our beloved budget pick, and they feel smooth, soft, and stretchy all over.

These shorts have held up well after 30 washes and wears, with no rips or fading thus far.

Goat Union underwear is Oeko-Tex–certified.

Flaws but not dealbreakers: These shorts are likely too thick and bulky to wear under leggings or a rear-hugging dress. Like our Modibodi pick, this Goat Union pair is best worn under loose, flowy clothing.

These shorts do get heavy, puffy, and soggy when full of blood, but discreetly so—they look like classic black bike shorts, even when full.

We found that the entire Goat Union line runs slightly small, but ordering up a size has worked well for most testers.

Price per pair: $28 at the time of publication Absorbent coverage: full (front waistband to rear waistband) Sizes: 2XS (from 30-inch hip) to 6XL (up to 67.5-inch hip) Fit: tends to run small Options: available only in black Care instructions: Machine-wash cold on gentle cycle; hang to dry. Avoid the dryer, bleach, and fabric softener. Return policy: Bought through Amazon, Goat Union undies can be returned for free within 30 days. Claimed absorbency: equivalent to three or four tampons Gusset materials: TPU (thermoplastic polyurethane), polyester, nylon, cotton, spandex

If you prefer adaptive underwear with detachable plastic hooks (instead of metal hooks-and-eyes): All of our testers found the Wuka Flex Detachable Period Underwear comfortable and easy to use. In particular, the adjustable side straps, which work like bra straps, helped testers position the underwear comfortably. This adaptable style comes in two sizes—XS–L (33- to 41-inch hips) and XL–4XL (41- to 49-inch hips)—and two levels of absorbency. It’s also less than half the price of our pick from Trendix. However, even the heavy absorbency of this bikini-style period panty affords less coverage than Trendix’s briefs, and testers reported premature fraying of the adjustable side straps after just a few wears and washes.

If you wear a packer and want to hygienically do so while menstruating: We like Secret Hevan’s gender-affirming 2-in-1 Period + Packing Boxer, which is equipped with an inner pouch specifically designed to hold a packer and was well-received in testing in terms of style, comfort, and absorbency. But sold-out sizes are not swiftly restocked.

We consulted two experts who know a lot about periods and absorbent hygiene, respectively: San Francisco–based obstetrician-gynecologist Jen Gunter, MD; and Mandy Fader, RN, PhD, a professor of continence technology at the University of Southampton in the UK. We also spoke with Rolf Halden, director of the Biodesign Center for Environmental Health Engineering at Arizona State University, and University of Notre Dame nuclear physicist Graham Peaslee—whose lab in 2023 tested menstrual and incontinence products for Wirecutter—about chemicals found in treated garments, including some period underwear.

Nancy Redd, Wirecutter’s senior staff writer for health, for years has cycled in and out of the menstrual industry: as a former spokesperson for the tampon brand UbyKotex, as the author of the photographic puberty book The Real Body Manual: A Visual Guide to Health and Wellness, and as a world-traveling speaker championing the eradication of vaginal shame.

Though period underwear can hold more than a tampon’s worth of fluid, if you’ve never free-bled into underwear, it may take some getting used to. Some people prefer to use period underwear as a backup method of leak control, rather than as a first line of defense in managing menstrual flow. If you find yourself experiencing or worrying about leaks during your period, or if you’re anticipating the start of your menstrual cycle but you’re not sure of the exact date, a pair of absorbent undies can provide peace of mind and will be more comfortable to wear than most pads or panty liners.

If you dislike pads, tampons, or a menstrual cup, period underwear may be right for you as a primary collection method. But because period underwear is roughly $15 to $50 a pair—and since most people would need to use two to four pairs per day—using just period underwear could get expensive (if you want to avoid having to do laundry every day of your period). And it could mean having to carry bloody underwear around with you. In 2019, menstrual products such as pads, tampons, menstrual cups, and period underwear, were reclassified as qualified medical expenses, meaning that you can now use health care flexible spending account (FSA) or health savings account (HSA) funds to buy them.

Despite its absorbency, period underwear isn’t usually a good option for urinary incontinence. Menstrual fluid flows at a lower volume and a slower rate than pee, and most pairs of period underwear aren’t absorbent enough to handle urine from a leaky bladder (you can find specialized underwear for that purpose, including options from Thinx and ModiBodi, which we’re testing for an upcoming guide to incontinence underwear). Commenters on Reddit have reported mixed results when using period underwear for postpartum bleeding.

Most tampons are the same, but some stand out. Tampax Pearl and Pure are our favorites with applicators; O.B. Pro Comfort and Organic are the best without.

After trying more than 40 different menstrual cups and discs, we’ve found the best options for different bodies and preferences.

There are more than three dozen period-underwear brands (r/PeriodUnderwear has a growing Google Sheets document highlighting most of the main players). First, we specifically focused on absorbent underwear—no leggings, swimwear, or yoga pants for now.

From there, we considered styles based on the following criteria:

Including the author of this guide, a total of nine testers (who wear sizes ranging from XS through 3XL) tried multiple styles of period underwear from a variety of different brands. All testers wore and laundered their pairs multiple times to evaluate comfort, fit, absorbency, and overall garment quality.

Independent investigations in 2020, 2022 and 2023 identified potentially harmful chemicals known as per- and polyfluoroalkyl substances (PFAS) in pairs of Thinx period underwear. Experts we consulted regarding PFAS in treated garments—including Graham Peaslee, the University of Notre Dame professor whose lab identified PFAS in Thinx underwear sent in by a Sierra Club magazine columnist in 2019 and in other hygiene products Wirecutter sent in 2023—said that findings of such substances in period underwear do not in and of themselves mean the garments are unsafe to use.

PFAS are essentially unavoidable in everyday life. “It’s virtually impossible to escape them,” said Peaslee, who said almost every fabric that is designed to resist water, stains, or wrinkles contains them. And these substances aren’t just in clothing: “These chemicals are in everything from drinking water to dental floss,” said Rolf Halden, who runs Arizona State University’s Biodesign Center for Environmental Health Engineering.

And singling out period underwear for potential health risk isn’t entirely fair—even given its proximity to genitalia, said obstetrician-gynecologist Jen Gunter. “Yoga pants, for example, are worn by millions more women on a near-daily basis. If we’re going to look at dermal absorption, something like yoga pants, which are made from similar materials as menstrual underwear, would be a better bet to scrutinize.”

While you may choose to avoid period underwear for both personal and environmental health reasons, there’s no strong evidence to suggest you should throw away pairs you might already own.

“Simply put, if you’ve already washed your period underwear a few times, you’ve probably washed the PFAS out, and now they’re poisoning everything downstream instead of you,” Peaslee told us.

The various styles available from a single period-underwear brand are not created equal. Most of the brands we tested have many styles that feature wildly differing absorption levels and materials.

Beyond the pairs that became our picks, we tried numerous other styles from Thinx, Aisle, Dear Kate, Bambody, and Modibodi (including its adaptive style), and we found that no other underwear from these companies compared with our picks in combining security with style.

One longtime pick, the Thinx Hi-Waist, has been discontinued and replaced with the Thinx Comfort Stretch Hi-Waist, which does not have the same coverage as its predecessor.

Design Comfort’s Bikini Cut Clasping Leakproof Panties were not as comfortable or absorbent as our adaptive pick from Trendix.

Slick Chick’s Adaptive Leakproof Underwear was disliked by testers with limited dexterity, who found the strong hook-and-loop sides difficult to pull apart.

The gender-affirming Modibodi Pride Longline Short was liked in testing, but the company has discontinued the style and will not restock it after the current stock se

The less-expensive Thinx for All Super Absorbency High-Waist Brief fits true to size and is made of a comfortable cotton-elastane blend. However, it does not have much absorbent coverage in comparison with our picks. Compared with most Thinx styles, Thinx for All period underwear is more reasonably priced. But we think that the Bambody High Waist Panty is a better budget option.

Lilova’s Second Skin High Waist period underwear look almost like a dupe for the now-discontinued Thinx Hi-Waist, and these panties are just as chic and comfortable. However, the absorbent lining in the Lilova pair offers far less coverage compared with the discontinued Thinx style.

The TomboyX Firstline Leakproof Trunks are well designed and comfortable. But they are much less absorbent and not as cozy as Aisle’s boxer briefs, and we found that they did not live up to their leakproof promise.

Evawear’s bikinis, hipsters, briefs, and shorts are lower cut than most period underwear we tried. We found that they were not leakproof.

Proof’s “leakproof” collection was also not leakproof, in our experience.

Saalt makes some of the most gorgeous period underwear we’ve seen. But most of our testers found that this underwear leaked, and the delicately stitched waistband on one tester’s pair began to unravel after about 15 washes.

The cut and fit of the Aerie Real Period Underwear felt off. And they have a thick, conspicuous lining that does not go high up enough in the front.

The Period Co. styles we tested ran extremely tight and felt like wearing a loaded diaper, even when devoid of blood. Testers said that the hook-and-loop fasteners on the adaptive style felt scratchy, and that it was difficult to properly position. The menstrual shorts had the most padding of any brand’s shorts we’ve ever tested; this caused intense heat to build up and create what one tester called a “coochie furnace.” However, at just $24 for sleeper shorts, these are the least expensive high-absorbency menstrual shorts we’ve seen. If you’re on a serious budget, you may find them suitable for sleeping. Just purchase a size or two larger, and be prepared to waddle and sweat.

The period underwear we tried from Joyja, Pure Rosy, Sustain, and Rael all felt flimsy and were less absorbent compared with our picks.

Shannon Palus contributed reporting in 2017. This article was edited by Claire Perlman, Tracy Vence and Kalee Thompson.

Jen Gunter, MD, obstetrician, gynecologist, and blogger, phone interviews, April 1, 2018, January 21, 2020, and January 18, 2023

Mandy Fader, RN, PhD, professor of continence technology at the University of Southampton in the UK, phone interview, March 1, 2018

Rolf Halden, PhD, director of Arizona State University’s Biodesign Center for Environmental Health Engineering, phone interview, January 16, 2020

Graham Peaslee, PhD, professor of experimental nuclear physics at the University of Notre Dame, phone interview, January 17, 2020, and January 18, 2023

Nancy Redd is a senior staff writer covering health and grooming at Wirecutter. She is a GLAAD Award–nominated on-air host and a New York Times best-selling author. Her latest nonfiction book, The Real Body Manual, is a visual health and wellness guide for young adults of all genders. Her other books include Bedtime Bonnet and Pregnancy, OMG!

Thinx now sells a $370 period sex blanket. But you don’t need to buy anything to have period sex. And if you're worried about stains, you have other options.

Most tampons are the same, but some stand out. Tampax Pearl and Pure are our favorites with applicators; O.B. Pro Comfort and Organic are the best without.

Some of the menstrual products marketed as PFAS-free turned out to be likely contaminated with those substances.

Of the eight reusable pads I tried, the Aisle Super Pad wears and washes better than the competition and has never leaked or otherwise let me down.

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